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how do i use protein mixes...
So i ordered a package from bodybuilder.com for "lose fat" for female and my age range 20to30. I received it today with post work out, an optimum woman, two different protein shakes, fish oil and cla... my main concern is when to use the protein shakes...iv been trying to up my workouts to twice a day. I am a mother of two…
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Elliptical issues...
I have been using the Elliptical as one of my workout options for the last 2 months. Before this I had never touched one...Sooo I'm wondering how accurate are the Calorie workouts such as I set myself for the 500 calorie workout and can do it in 36minutes pretty much every time. But when i go run for almost 3 miles up…
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Doing it for YOU!!
Just gonna start out by saying thanks to everybody on here that as been motivating, inspiring, and helpful in their advice and critiques! Next just wanted to say I've seen a few posts on people being disappointed on not hitting a weight loss :( , but still posting they ate healthy,they worked out, they stuck to calorie…
