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I did my first one on 12/1/12 , I'm usually a 5k runner but have done halfs, to get ready I asked around like your doing and I was told work on running and upper body strength which was dead on as I topped out my running at 10 miles every other week but stayed at 5-7 miles twice a week. Upper body strength I did a lot of…
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Waiting to meet one special one. Hopefully one day soon as its getting harder Being just friends on here but distance is a real big pain in the *kitten*.
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When your in your 20's your metabolism burns calories more efficiently than when your in your late 30's or 40's. Eating 4-6 smaller meals thru day keeps your metabolism constantly working, rather than going into starvation mode cause you've only eaten 1 meal for the day, which will store your calories consumed for fat more…
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I am the same, they say most of the time we don't eat enough during the week so our metabolism slows but on weekends we are usually always eating so we keep burning. It all evens out though. Good luck with achieving your goals and have an awesome weekend.
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I weigh in on Friday and on Monday's to see how my weekend went, usually use Saturday as my cheat day even though I still exercise on weekends.
