Karstli

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  • Hi Well, I have been at a dietitian. She set me up with a plan. stating my calorie goal and carb goal including fat and protein measures. It is actually very very close in what my plan here states. About 1600 calories a day carefull on and about 55g carbs per meal. I do keep that. I also told her that I am training pretty…
    in working out like crazy, keeping and staying below my food go Comment by Karstli February 2012
  • Well, here we go again. Cross trainers seem to fall in the same hole as cups tea and table spoons, small apples and my absolute favorit serving size! i love these exact measures :-) I use a kettler cross trainer witha heart monitor, setting my age and goal and using the highest setting there is which is a 38 minutes…
    in How many calories do *you* burn on a cross-trainer? Comment by Karstli February 2012
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