KarensCanDoIt Member

I used to stop at Starbuck's every morning before work. I spent 20 - 25 dollars each week on coffee. I did the same thing as you - going to smaller sizes and better choices. Now I don't go at all. I have no desire to go, and don't miss having to leave for work 20 minutes earlier to buy my coffee. Just think, I'm saving…

This is what I am doing as well. Initially I picked a number as an end goal, but my interem goals have been lower dress sizes. Now that I've reached the dress size that I thought was completely unattainable for me, I am aiming for the end goal in pounds. I'm curious what dress size that will actually put me in. But, it…

I started at 225 too. I'm down 50 pounds and my goal weight is also 150. I love the support I get from my MFP friends.

I'll give it a go. I need something to jump start my journey. Maybe this will help get me back on track.

We did the same type of exercise in the late 70's. The studio we went to was called Lynn Stevens. I went with my mom. All ages and no self-consciousness. It was great fun! My danskins were black with a bright yellow stripe down the sides and arms. Stylish bumblebee!

Definitely how I feel about it too.. I have cake and I have ice cream, but I pay attention to portions. I find that I don't have to have a big piece anymore. A few bites usually satisfies me now.

Susanna Christine Dusang sounds nice. What do you think?

It's not a secret, but I don't make a big deal about it either. I don't announce to everyone that I'm dieting. I think most of my family knows by now. My daughter is the one how led me to MFP, and my husband joined soon thereafter. Tracking my food was so eye-opening. I used to blame everyone around me for my not being…

Celebrating a birthday doesn't have to involve eating a lot of food. Celebrate in other ways. Get tickets to a show or a ball game. Go dancing. Do what's fun for you!

Congrats!! It's a great feeling, isn't it?!

I'm 5'8" and currently weigh 177. I started my journey at 225. My goal is 150. I already lowered it from 160, so who knows where I'll actually stop. It's more about how I feel. I'm really enjoying shopping in the misses section rather than the plus size section at the store. I have gone from a size 22 to currently a size…

That's exactly what I was going to say. :flowerforyou:

It's all in how you look at things. Great story!

feel free to add me. I'm on here everyday.

the Beatles Three Dog Night Boston Alan Parsons Project Simon & Garfunkel (I'm showing my age.) :wink:

I don't like Root beer, marzipan, any cakes/cookies/candy made with raisins, or coconut, soggy sandwiches of any kind (ie, italien beef with so much au jus that the bread becomes gooey) and buffalo wings

I have never been athletic, so going to a gym was a huge step for me. I never felt uncomfortable around the other people working out, but when I first started going to a gym (this was a few years ago), I asked one of the trainers who was covering the floor to show me how to use some of the machines properly, and she got so…

lol I always liked Parker Stevenson better. Then there was Freddy Prinz (Chico and the Man) and John Travolta (Welcome Back Kotter) I don't know who was my first. That was too long ago. :blushing:

be really careful with the alchohol. Try drinking a glass of seltzer water between each alchoholic drink. It'll look like you're keeping up with the girls while only drinking half of the calories. eat what you want but only small portions. Portion control is key. That way you'll avoid the constant 'nagging' about eating:…

There's a lot of similar things in my list. I am so glad not to have the knee and hip pain anymore. That's a big plus! I love shopping in the Misses section instead of the Women's section in stores. I don't feel like I'm suffocating myself when I bend over to tie my shoes.

Scooby Doo, Pink Panther, Speed Buggy, Tennesee Tuxedo, WOody Woodpecker, Bugs BUnny, Popeye, Underdog

Starbucks -- I haven't been there since I started MFP and I don't miss it. I still have my coffee at home, but I have no desire for the fancy lattes or frapuccinos, etc. It was a daily ritual, and I'm glad I broke the habit. I figure I'm saving about $1300 a year just by not stopping at Starbuck's on the way to work.

I weigh myself daily first thing in the morning. I weigh daily because of the fluctuations. I really have a feel for how my weight changes now. If I only weighed once a week and that day happened to be a higher weight day, I'd be upset seeing the scale go up. I record my weight every 4 - 7 days depending on my progress.

I love begonias!

I copied the following from another post that I saw. I haven't tried them, but they sound yummy. 4 ingredient greek yogurt pancakes I discovered this recipe on Pinterest and it was delicious! Ingredients: 6 ounces of greek yogurt (I used Chobani non-fat plain) 1 egg white 1 tsp baking soda 1/2 cup of flour Directions: Mix…

have you tried the Lilyette brand? I've gotten them at Kohls -- not too expensive and pretty good support.

Non Scale Victory. the benefits of weight loss/healthy living that don't just show up on the scale.

This is so true. Parents these days don't seem to teach discipline and respect to their children.

those surprise NSV's are the best! Congrats!! That's great!!

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