Danieltenor Member

This is a great site! I've also recently discovered this site: http://dhftns.com/ It's the best thing I've found for those who count macronutrients and like large servings of desserts. Some recipes are better than others, but it's definitely worth a look.

Stronglifts at a deficit sounds miserable. Maybe try eating +10% calories (as in maintenance+10%) on lifting days and -20% on rest days? http://rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/ He recommends Starting Strength (basically the same thing) not be done at a deficit, but you…

IIFYM

http://rippedbody.jp/so-you-really-think-running-will-get-you-those-abs/ He says it best, I think.

http://rippedbody.jp/2011/09/22/training-the-guide/ This should help. I'm thinking you'll be best with "the big 3" while on a cut, but read the whole article and make smart decision for yourself. 5/3/1 has done some awesome stuff for intermediate lifters, but you'll wanna milk as much as you can out of "noobie gains" with…

This is a very real thing; after losing weight, the idea of putting it back on is scary and counter-intuitive. What I would suggest is this: start on a strength-building routine (Starting Strength and Stronglifts 5x5 are both quality ones) and don't count calories; eat according to hunger. Eat a varied and generically…

Black coffee. Don't eat breakfast and you'll have more calories for later. After skipping it for a few days, you won't miss it at all! Coffee works way better sans breakfast, too. ;)

It doesn't matter as long as you're consistent. Eat the same stuff and track your progress; even if you're not 100% accurate, you should be able to adjust your calories and adjust for the systemic error. I'd say don't count them because it's a pain in the butt to weigh your veggies and you don't want to do anything that…

http://rippedbody.jp/so-you-really-think-running-will-get-you-those-abs/

Bump and thanks.

Bump. Also, thanks!