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I would also advise physical therapy to help you strengthen the supporting muscles around the joint. Physical Therapy can be a long and painful process (at least it was for me when I strained tendons and muscles due to loose joints), but it's worth pushing through it for the end results. And once you have completed all of…
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Dec 1st: 6 minutes
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Trying to work on mindfulness could help. Try to stick with regular snack and meals times, and question your hunger for anything in between -- when you find yourself reaching for food at an unusual time, pause for a moment and ask yourself if you are actually hungry or if you are eating for comfort. If the answer is 'for…
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November 1st: 4 minutes November 2nd: 2 minutes November 3rd: 4 minutes November 4th: 2 minutes November 8th: 6 minutes November 9th: 4 minutes November 10th: 6 minutes November 11th: 4 minutes November 19th: 10 minutes November 20th: 10 minutes November 28th: 8 minutes Total: 60 minutes
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Make a daily to-do list with things that you can make routine and can visually check off your list to feel accomplished. The littlest things can be the biggest things: make your bed, eat breakfast, log your meal, brush your teeth, etc. Seeing check marks on the list can make you feel like you've accomplished things…
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November 1st: 4 minutes November 2nd: 2 minutes November 3rd: 4 minutes November 4th: 2 minutes November 8th: 6 minutes November 9th: 4 minutes November 10th: 6 minutes November 11th: 4 minutes November 19th: 10 minutes Total: 42 minutes
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Even if the OP is trying to maintain 90 lbs, it's still not a healthy weight for that height. Gaining a few lbs would be a good thing in this case.
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If I'm understanding correctly that you're 4'11", then 90 lbs makes you underweight and you should NOT be aiming to lose more. Gaining 6.2 lbs to get to 96.2 lbs would be a healthier weight for you. Working to maintain at 96 lbs would be a healthier goal.
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November 1st: 4 minutes November 2nd: 2 minutes November 3rd: 4 minutes November 4th: 2 minutes November 8th: 6 minutes November 9th: 4 minutes November 10th: 6 minutes November 11th: 4 minutes Total: 32 minutes
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What helps me is eating small meals throughout the day so I feel satiated but not full, limiting consumption of fried and fatty foods, and then stop eating 2-3 hours before laying down at night. That allows me to lay flat when I sleep at night without getting reflux.
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It seems like you've got a lot of great input already, but I don't think anyone has mentioned this yet so I'm just throwing this out there as a possible factor....how well are you staying hydrated? I've noticed that a lot of days your diary shows you are consuming an additional 1,000-2,000 mg of sodium a day. If you're…
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Here's a link with 50 exercises you can try. https://dailyburn.com/life/fitness/best-ab-exercises-core-workout/
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I think the whole "overall weight loss leads to losing in the belly area because there's no such thing as spot reduction" part has been well covered already, so I'm more curious about this part since strength training is still a good idea for your general health. So my question is -- what do you consider "regular abs…
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November 1st: 4 minutes
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I put on 25 lbs in my last year of college despite being active, and then I put on another 25 lbs in my 1st year at a desk job when I was very inactive. Regardless of my activity level, the trouble was that I was over-eating. It's all in the choices you make. If you're gaining weight, you're eating more calories than you…
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You might find this helpful https://blisterprevention.com.au/blister-blog/toenail-blisters
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