I found out the hard way that I have hypermobile joints when I threw myself into training for American Ninja Warrior (ANW) and strained my elbow and shoulder so badly that my range of motion was severely limited for a couple of months. Before the injury, playing on the ninja obstacles was such a good, challenging kind of…
I don't know if this is the right place to post this since it's not exactly weight-loss related but it's health related and I need help! Last Tuesday, I went to my doctor after a week of headaches that had led up to a lot of other symptoms that led to her putting me on medication for Lyme disease. I didn't have a bulls-eye…
According to MyFitnessPal's recommendation for me, I should be getting no more than 26g of sugar in a day. Though I have been making an effort of limiting my sugar intake while still getting enough calories in a day, it seems like an impossible goal to reach. Even some of the healthiest things have sugar in them. Is it…