SoozeE512 Member

Replies

  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes June 8th - 2 minutes June 9th - 2 minutes June 10th - 2 minutes June 11th - 2 minutes June 12th - 2 minutes June 13th - 2 minutes June…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes June 8th - 2 minutes June 9th - 2 minutes June 10th - 2 minutes June 11th - 2 minutes June 12th - 2 minutes June 13th - 2 minutes June…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes June 8th - 2 minutes June 9th - 2 minutes June 10th - 2 minutes June 11th - 2 minutes June 12th - 2 minutes June 13th - 2 minutes June…
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes June 8th - 2 minutes June 9th - 2 minutes June 10th - 2 minutes June 11th - 2 minutes June 12th - 2 minutes Total: 24 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes June 8th - 2 minutes June 9th - 2 minutes June 10th - 2 minutes Total: 20 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes June 8th - 2 minutes June 9th - 2 minutes Total: 18 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) June 6th - 2 minutes June 7th - 2 minutes Total: 14 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes June 4th - missed a day, oops! June 5th - 4 minutes (2x2 to make up for yesterday) Total: 10 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes June 3rd - 2 minutes Total: 6 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes June 2nd - 2 minutes Total: 4 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • June 1st - 2 minutes
    in 60 Minutes per Month Plank Challenge - June 2018! Comment by SoozeE512 June 2018
  • I usually just do individual chin-ups on a bar in a doorway I have at home -- I'll try to do one any time I think of it as I'm passing through. It's probably been a year or so since I've tried to do consecutive chins-up, but I once made it up to 3 in a row. I was probably around 135 lbs since my weight hasn't changed much…
    in How many chin ups can you do? Comment by SoozeE512 April 2018
  • I agree that changes in hormones can play a role -- whether due to stress, anxiety, lack of sleep, time of month, etc. Although I'm not diabetic, I've also found that spikes or drops in blood glucose can trigger a migraine for me too -- I've found that I do better when eating 6 small "meals" a day. Eating really big meals…
    in Weight gain and migraines Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes April 5th: 4x1 minute each, 1x2 minutes = 6 minutes April 6th: rest April 7th: rest…
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes April 5th: 4x1 minute each, 1x2 minutes = 6 minutes April 6th: rest April 7th: rest…
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes April 5th: 4x1 minute each, 1x2 minutes = 6 minutes April 6th: rest April 7th: rest…
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes April 5th: 4x1 minute each, 1x2 minutes = 6 minutes April 6th: rest April 7th: rest…
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes April 5th: 4x1 minute each, 1x2 minutes = 6 minutes April 6th: rest April 7th: rest…
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes April 5th: 4x1 minute each, 1x2 minutes = 6 minutes Total: 28 minutes
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes April 4th: 2x30 seconds, 2x45 seconds, 2x1 minute, 1x1.5 minutes, 1x2 minutes = 8 minutes Total: 22 minutes
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today April 2nd: rest April 3rd: 3x1 minute each, 2x1.5 minutes each = 6 minutes Total: 14 minutes
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • April 1st: 1x30 seconds, 1x1.5 minutes, 6x1 minute = 8 minutes for today
    in 60 Minutes per Month Plank Challenge - April 2018! Comment by SoozeE512 April 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes March 24th: 1 minute each for 10 different positions = 10 minutes March 25th: rest day March 26th: 2x2minutes and 6x1minute different positions = 10 minutes March 27th: 3x1minute…
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 April 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes March 24th: 1 minute each for 10 different positions = 10 minutes March 25th: rest day March 26th: 2x2minutes and 6x1minute different positions = 10 minutes March 27th: 3x1minute…
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 March 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes March 24th: 1 minute each for 10 different positions = 10 minutes March 25th: rest day March 26th: 2x2minutes and 6x1minute different positions = 10 minutes March 27th: 3x1minute…
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 March 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes March 24th: 1 minute each for 10 different positions = 10 minutes March 25th: rest day March 26th: 2x2minutes and 6x1minute different positions = 10 minutes March 27th: 3x1minute…
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 March 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes March 24th: 1 minute each for 10 different positions = 10 minutes March 25th: rest day March 26th: 2x2minutes and 6x1minute different positions = 10 minutes Total: 36 minutes
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 March 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes March 24th: 1 minute each for 10 different positions = 10 minutes Total: 26 minutes
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 March 2018
  • March 22nd: 1 minute each for 8 different positions = 8 minutes March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes Total: 16 minutes
    in 60 Minutes per Month Plank Challenge - March 2018! Comment by SoozeE512 March 2018
  • If you want to try 2 sets of 15 repetitions instead of the 3 sets of 10 reps, that's fine. Or if you want to try 30 all in one go, that's good too. As for the question about speed -- cardio exercises are where going faster is better; but with strengthening exercises, it is important to take your time to control the…
    in Using Weights - need some advice pls Comment by SoozeE512 March 2018
Avatar