SoozeE512 Member

April 3rd: 2 minutes 4th: 2 minutes 5th: 2 minutes 6th: 3 minutes 7th: 4 minutes 8th: 3 minutes 9th: 3 minutes 10th: 2 minutes 11th: 2 minutes 12th: 4 minutes 13th: 4 minutes 14th: 0 15th: 3 minutes 16th: 3 minutes 17th: 2 minutes 18th: 4 minutes Total for month: 43 minutes

April 3rd: 2 minutes 4th: 2 minutes 5th: 2 minutes 6th: 3 minutes 7th: 4 minutes 8th: 3 minutes 9th: 3 minutes 10th: 2 minutes 11th: 2 minutes 12th: 4 minutes 13th: 4 minutes 14th: 0 15th: 3 minutes 16th: 3 minutes 17th: 2 minutes Total for month: 39 minutes

April 3rd: 2 minutes 4th: 2 minutes 5th: 2 minutes 6th: 3 minutes 7th: 4 minutes 8th: 3 minutes 9th: 3 minutes 10th: 2 minutes 11th: 2 minutes 12th: 4 minutes 13th: 4 minutes 14th: 0 15th: 3 minutes 16th: 3 minutes Total for month: 37 minutes

April 3rd: 2 minutes 4th: 2 minutes 5th: 2 minutes 6th: 3 minutes 7th: 4 minutes 8th: 3 minutes 9th: 3 minutes 10th: 2 minutes 11th: 2 minutes 12th: 4 minutes 13th: 4 minutes 14th: 0 15th: 3 minutes Total for month: 34 minutes

"Food Consideraions As you can expect higher blood glucose levels during steroid therapy, keep your consumption of carbohydrates, especially simple carbs and sugary food, low since these foods tend to cause blood glucose spikes. Limit alcohol to avoid complicating your blood glucose fluctuations. Eat fewer saturated and…

April 3rd: 2 minutes 4th: 2 minutes 5th: 2 minutes 6th: 3 minutes 7th: 4 minutes 8th: 3 minutes 9th: 3 minutes 10th: 2 minutes 11th: 2 minutes 12th: 4 minutes 13th: 4 minutes Total for month: 31 minutes

April 12th: 4 minutes Total for month: 27 minutes

April 11th: 2 minutes Total for month: 23 minutes

You're not eating right. Those aren't calorie "limits", those are calorie GOALS. You want to reach those goals if you want your organs to function properly. Organs functioning properly means your body works correctly to lose the fat. If organs aren't functioning properly, they start to fail, and when organs fail, you risk…

April 10th: 2 minutes Total for month: 21 minutes

April 9th: 3 minutes Total for month: 19 minutes

April 8th: 3 minutes Total for month: 16 minutes

April 7th: 4 minutes Total for month so far: 13 minutes

April 6th: 3 minutes Total for month: 9 minutes

April 5th: 2 minutes Total for month: 6 minutes

April 4th: 2 minutes Total for month: 4 minutes

You come across as being anxious about spending the money on going to the gym, so save yourself the worry. Losing weight doesn't require going to the gym. Cut back on your calories and you will lose. Getting exercise doesn't require going to the gym or spending money. You can do free exercises like walking, jogging,…

Used 2 lb weights to get a feel for the planks with rows and kickbacks -- did a minute on each arm. Total for today and for month thus far: 2 minutes

I'm in! Thanks for all the resources/ideas -- I never thought to add rows and kickbacks to my planks so I'll definitely be trying those this month!

What I remember learning from when I was in elementary school in the 90s is that exercise is good for you, and you should use the food pyramid as a guide to healthy eating. We only had gym classes once or twice a week, but everyone looked forward to them as they were made to be fun and keep us moving. Lessons on how to eat…

I feel like everyone has a slightly different take on what "diet" and "lifestyle change" means to them. This is what it means to me: By definition, "a diet is the kind of a food a person habitually eats". If you change your eating habits, you are simply starting a new diet -- whether short-term or long-term, counting…

People watching you when you're "skinny" isn't any better than when you're losing weight. If you're uncomfortable with it now, chances are, you're not going to like it then either. The best thing is to practice tunnel vision. Focus on what you're doing and don't pay any attention to what other people are doing. If you…

Earlier this year, I had tennis elbow and golfer's elbow...in both arms (could barely pick up a piece of paper, I was in so much pain!)...in additional to strained triceps with limited range of motion in my left elbow and shoulder...it was awful and I feel bad that you've been suffering with this since March. Here's what I…

Reach your calorie goal every day -- the deficit was already built in. Also, be careful with how much sodium you consume if you want to avoid the health risks that come with high blood pressure.

Have you had your thyroid checked? Missed periods and sudden weight gain are a couple of symptoms of hypothyroidism. Might be something to ask your doctor about.

I'm 5'3.5", started at 170 lbs and am now down to 135 lbs (size 6 jeans). Also would like to lose more from my belly and thighs (always the last to go!), but I don't have a specific number in mind. The lowest I've ever been as an adult was 120 lbs (size 2 jeans) but I don't think I would go lower than that. I'm pretty…

That was awful to watch. That warped wall is no joke.

Isaac went through Stage 3 first, Geoff went second. The show should've kept them going in that order, but instead, they gave Isaac the power to make the decision of who would go first in Stage 4. Of course, he opted to get more recovery time for himself while making Geoff go first, even though Geoff had just come off of…

I'm a big fan and a (currently recovering from injury) ninja-in-training!

I'm 5'3" and 136 lbs, also aiming to lower my weight to the 120s. I started ninja training last September but I didn't work up for it properly and I got a really bad triceps strain injury in November (could barely raise my arm), and I'm finally a month away from finishing up with Physical Therapy (it's been a long…