Replies
-
One day over or under won't do anything...it's the WEEKLY totals that will impact one's progress. Appetite can vary day by day. That's the point of logging everything, to see TRENDS over time. Same goes with weight, it goes up and down on a daily basis so it's the trend of one's weight over time that will determine if…
-
I take 50 Shades for what it was, mind candy and just pure entertainment. If I wanted to stimulate my mind I would look at my old college English book list.
-
I weigh everyday, then average the numbers at the end of the week.
