Replies
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for: justsayin - I loved your post. I know a few people in their 80-90's who are truly inspiring. "Just Move" is a great start. I just stood up from my desk and did stretches and squats! I sit in front of a computer and phone all day helping people. I'm tying to do some simple exercises whenever I can during the day. I'm…
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This looks like a great support group! I really need help! Every week I get motivated to eat better and to exercise and by mid week I'm done. I'm tired of never sticking to a program. I love to cook and I am always trying new healthy recipes, but then on days that I am too tired to think after work, I just want to pick up…
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Thanks Brenda - you look great! I am going to Hawaii next week and wish I had stared this a year ago. Hopfully I can loose over the next year and look great too next year!
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I do a lot of PREP work on Sunday afternoon to get ready for the week. I chopped and cook and prepackage my lunches and prepare cassaroles, etc... for the week. I love to cook and love good food, but I am tired after work and don't want to do then. I make soups in the winter and often have a bowl of homemade soup with a…
