chellewaddy

Thanks I'll give that a try! :smile:

not really following anything as such other than an increase in fats and trying to limit carbohydrates to less than 50g.I have been ready neris and indias from pig to twig book and some books by Gary Taubes and The Primal Blueprint which I have only glanced at so far and not read. I have not really loss any significant…

I was attempting to eat more fat to try to get my body into ketosis but this did not appear to be working as I have not lost much weight. Not sure where I am going wrong?

I have now changed my setting so you should be able to view my food diary. I am 5ft 3 and have been following this approach for about 3 weeks approx. Thanks Michelle