chellewaddy

Discussions

Still struggling to loose weight
I'm looking for some advice. I am trying to loose weight on a low carb diet. I started off quite well at lost 4lb but I appear to have put 2lb back on. I did have a slip up at the beginning of the week and had some dark 85% chocolate and went over my calorie allowance but I have not recorded that day in my diary. Can…
weight loss advice
I would like some general advice about carb, fat and protein limits for weight loss. I am 41 years old and weigh 73 kilo. I have dieted most of my life and struggle with weight loss. I am currently trying to follow the low carb method of weight loss but it still appears to be not going as well as I thought from the…