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Maybe the people who said that are a little jealous of your weight loss? The truth is, people can be noticeably older within the span of 4 years, but we don't usually tell our friends that they're looking old...
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Hello, my name is Krista. I hope to get down to my goal weight in the next 100 days. It only means losing 10-15 pounds. Giving up 3 things, eh? Hmm... 1) Eating when lying down. Must sit up. No more couch/bed mindless eating. 2) Not keeping track on MFP. That's more of a "do" than a "don't", but it works. 3) Eating crappy…
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I just count it as regular yoga. I doubt it burns much more calories than regular yoga. I think it's a good way to keep the toxins flowing out of your body, though, which probably helps you feel clean and eat clean.
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I have had a similar experience with Weight Watchers. I lost 30 lbs, kept off 25, and am trying for the last bit here. I don't go anymore because it's kind of a drag to do for life, but it helps you get a handle on portion control if you've kind of forgotten what healthy portions look like.
