I am Kathryn nice to meet you all.
5´4"
24.5 lbs. of fat
93 lbs. of lean mass
117.5 lbs.

Goal for the next 100 days.
17 lbs of fat
93.5 lbs. of lean mass
110 lbs.

I am giving up:

Cheating days, processed foods, sweets, bread, diet coke zero (already gave up the others a while ago)

Limit my fruit intake to max 2 pieces per day of low glycemic ones.

1500 calories/day of clean eating.

Drink from 8 glasses to a gallon of water, specially before meals.

2x Week Strength Training Full body workouts

For cardio only walking since it lowers cortisol levels, the other cardio lowers decreases my lean mass, and too much exercise increases appetite.


.

Really only 100 days to go?? OH NO! I am in I'd like to be down another 20 lbs in the next 100 days

Hello Everyone,

My name is Stephanie most call me SexyCook. Man it is so many goals I want to accomplish and actually within 50 days because GUESS WHAT...I'z getting MARRIED...LOL...Seriously I want to at least do the following:

Low Carb Bi-weekly
Juice Bi-Weekly(opposite week of the low carb)
2-aday at least 3x a week
Cut off time for eating no later than 730p.m.
Drink at least 80oz a day
Get enough rest....With all the excitement many sleepless nights so I want rest!

Hello, I'm Kris. I started MFP quite a while ago and had lost 85 lbs, but 6-7 months ago I had several life changes and wasn't tracking stuff as I should. Add in a lot of stress-eating and less moving around and - surprise surprise - about 35 lbs came back. I'd really like to get back to ONEderland in time for summer, but definitely by September for a wedding I will be in.

My goals for this are:
1) to greatly limit soda (12oz can a day max)
2) cut out candy
3) Return to drinking at least 64oz a day of water.

So Challenge start weight: 229.9 as of 3/12/14
Challenge end goal weight: <200

Hello, Im Lana and l will be giving up PIZZA (kyptonite), juice, and processed food.

I need to lose 25lbs friends

I'm starting out at 164.4 and im 5'1!

I had a baby and so need to get my sexy back...

hello everyone, my name is elyzabeth and iam 5-5 and 257.2


1.Eating Salad at fast food places accept for Chinese restaurants
2. Drink 40 oz of water daily
3. Exercise 7 days, 60 minutes daily n workout videos on youtube.com 4 days a week
4. Stop eating by 7 oclock accept water

Hi there! My name is Stormy. My SW as of today is 160 and I'm looking to lose about 30 pounds total. My goal for the 100 day challenge is 20.

My Challenges:
No more than 3 diet cokes per week.
Only 2 cheat meals per week.
8 glasses of water a day.
At least 150 minutes of cardio per week.
Start incorporating lifting into my workout routine!

Hello, my name is Janice and at my last weigh in I was 207.4 and my goal weight by summer is 170 so I got 37 pounds to lose in 100 days I think that's doable? My UGW is 118.

I want to continue working out 6 times per week
Continue eating clean...no process food, candy, or refine carbs
I want more definition in my arms and tone up my arms a bit.

Hello!
My name is Deb. I am 5'4 and hovering around 170lbs. After 2 years I have lost 80lbs and in the last 6 months I have gained 20 of it back. I am unwilling to gain anymore. I live a few miles from the beach and want to spend most of this summer in a bikini for the first time in my whole life.
I really liked the way that a few of you have listed things that you are leaving behind but more importantly what you are planning on adding into your life so that's what I'm going to do too!
Leaving behind:
Alcohol (This is probably the hardest for me to do without, which is slightly shameful)
Processed sugars
Going all day without eating

Adding:
Excising a minimum of 3x a week hopefully closer to 5x
Self-affirmations everyday (*sigh* I don't believe in this now but I can't ignore the research anymore)
Eating every 3 hours or so
Finding new foods to cook

My hope is that with new friends and community support and accountability I can really get rid of the rest of this bulge.

What reaching my goals really means:
Fitting into the "skinny" clothes I bought and barely wore
Seeing more muscle than fat
Wearing a bikini and feeling good about it
Feeling good in my own skin and knowing that it has more to do with the inside than my actual skin

These next 100 days are going to include physical challenges but a lot of emotional challenges as well. 100 days to go and feeling hopeful! Glad to have company on this journey.

Think I may be a day late joining but am so ready for this!

Im 5ft 2 & 129lbs, would really like to get to 110, but that feels a long way off right now, so....

Giving up:
- chocolate (for lent but plan to continue this till the end of this now!)
- junk between meals - drink water instead

Taking up:
- water - 1.5l a day, increasing when used to it
- exercise - 30 mins exercise video every other day

Hoping to see some effects soon!
good luck all x

Hello - a late joiner, but happy to be with you. I'm Elizabeth, rejoined MFP just yesterday. I had to give up running a couple of years ago and am still coping with weight issues since. I eat a plant based diet, for both health and ethical reasons, but live with omnivores so I do a lot of cooking. I garden, do yoga and walk a lot. Anyone training for a marathon or half? I haven't signed up for one but am anxious to walk one this summer. Oh, BTW I'm 61 and an active retiree and want to lose at least 10 pounds, again for health reasons.

Hi my name is Tracy....


Giving up:
-sweets only once a week
-No eating after dinner(late night snacking kills me)


Adding:
-exercise 6 days per week min 30 minutes, with strength training 3x per week
-10 8oz cups water per day

i will give this more thought and may add more later today.

Hi! My name is Tammy. I've recently been given a great opportunity to "focus on my health" & I'm grabbing it with both hands. I knowiI'm a day late, but its never too late to make changes. I've got a lot to lose, but we all start somewhere.

43 yrs old
5'2"
235

Next 100 days (99) - add
1. Increase cardio to 6 days a week
2. Increase weight training to 3x a week
3. Walk/run a 5K


Next 100 days (99) - stop/do without
1. Sweets
2. Worrying about the number on the scale (focus on how I'm feeling)
3. Less eating out