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sweet way to go !!
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I buy them at Aldi's and put a serving in a snack size bag and have them occasionally I do watch how many I eat due to the calorie content they are low in carbs and do have protein the most important thing is to plan ahead if you want to have something like nuts so you are under calories and yet getting plenty of Quality…
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what is happening is that your kidneys are filtering on their own and is helping you to get rid of the excess water I have the same issue ,I drink mostly water and try to cut off fluids about 2 hours before bed.
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broken foot 20 bones and tore 1 ligament on Christmas day pain is still intense worse than being in induced labor for 72 hours knee replacement surgeries as if in 2 back pain from spine being curved and arthritis from neck to coccyx epigastric hernia repair 2 and 3 degree sunburn over 65 percent of my body. broken right…
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I am a type 2 diabetic and just started metformin women get a maximum of 150 carbs a day I get 1500 calories a day men can have a total of 220 carbs a day which includes snacks. I buy low carb bread and also buy Kroger carbmaster yogurt that is low in carbs. I also measure my food out so I know how much I am eating. always…
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sorry about your mother! That is hard to deal with! my best suggestions is to go for a walk before you eat something that is not healthy and it is tough but look at it this way you haven't gained it all back which is a major victory! Keep healthy food available and if need be put them in a sandwich bag for separate…
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wow cheers
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I would like to join but don't know how to message any one and it might be what I need to keep me on the right path.
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I usually skip all of the bread and then have the frys if I want them and hardly ever eat regular bread even at home also I try to budget my carbs out so I can enjoy the occasional treat that I want!
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What does your exercise routine consist of and have you tried to switch it up?
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try the hamburger minus the bun! I do this all the time even at home I don't eat regular bread ! I am just getting back into logging food but do watch my carbs very closely! Read your labels and watch for what is termed serving distortion!I had a chicken wrap from Mcdonalds today and did not even have the ranch dressing or…
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NO YOU CAN'T GIVE UP!! You have people counting on you! Winners never quit! Quitters never win! Come on yu can do it!!!!
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I usually go over my protein amount every day. However my dietican told me that she would rather me be over the protein and not the carbs. I tend to go over every day but I am loosing. The key here is that protein fills an satisfys most people. The protein will not make you gain weight but will help you to loose it.…
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Break your wiht down in 5 or 10 pounds increments and then get a plan and then work your plan! I have lost over 17 pounds this year. You can do it!!
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A lot of it depends on how much you have lose. Your activity level, how much you are eating. As well as how your metabolism is working. 7 pounds in 3 weeks is GREAT you don't want to loose it too fast because we tend to put i back on real easy. Hope this helps!
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There is nothing to be scared of carbs. The key to loosing weight is to have complex carbs. I eat food that has carbs I just don't go over a certain level. I weigh my food and eat a snack in between breakfast and lunch one in between lunch and dinner and one before bedtime. This helps keep the metabolism up. Almonds are…
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wow you look awesome!! Congratulations
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I shop early in the day at Kroger. I buy my meat that has been marker down example chicken hamburger meat. I also buy healthy life bread 35 calories a slice at kroger I think Marsh has it. I also buyTumaro wraps about 3.40 for 10. I buy krger carbmaster yogurt about 40 cents each. I then buy the sugar free jello in…
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You lost that much in 1 year?? HOW??
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I am only having 1200 calories a day and don't always eat all of that! I have oa in my knee and foot so that kind of pain makes me sick to the point of being nauseated so if I feel that bad I dont' eat all of my calories but I can afford to do that at my current weight! Going under 1200 is not good if you have very little…
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we fall down but we get up.Pick back up where you was at an go frm there. No food is actually off limits but moderation. Have a better day tomorrow.
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IN addition to what others are telling you I would recommend drinking plenty of water!Improper fluid intake can prohibit weight loss. I try to check my calorie intake and carb intake several times each day to mke sure that I am on target forthe day if over I adjust for it and LEARN from it what I can do different! I…
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I use to drink it every day but had to quit because of the caffeine was affecting my heart rate and since I have diastolic dysfunction I quit it and diet soda except for special occassions. Feel bvetter drinking plain water or crystal light! While in the hospital with diaqstolic dysfunction the dr said what is wrong with…
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I had 3 ounces of chicken breast a turmaro wrap and 1 ounce of mexican style cheese and 1 tbsp of poppyseed dressing!
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Me too! I just keep thinking that eventually I will get there! One meal at a time if need me! I think I have done took off about 3 of what I had regained, so at least I am stronger and hopefully wiser.Happy new year!
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I have chronic pain from a broken foot and oa on my left knee hips so I know a little bit about the pain thing! I j ust try to work through it the best I can and take some herbs to help with the appetite and try to eat healthy mostof the time. Anxiety is a real issue for me I have a son who is disabled so I know a lot…
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Hi Hey it is okay to vent A real friend will listen and will help you through the tough times!! I know I have gooten looks from people I know and they still ask me if I have lost and how much and if I am going to go below what I weighed when I got married. I just think that someone should tell them that is a myob. I am…
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If you snore it could be sleep apnea!! I have it and if I don't wear my cpap machine I feel terrible the next day!! Ask a spouse if you snore or if they hear you gasping for air at night if they do please have it checked out this condition can be fatal!!
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Proper hydration is a must to loose weight. Your body will retain what water that it has if you don't give it enough . I can't stand plain water so I drink crystal light. Up your non calorie fluids like water and see what happens!!:smile:
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I have not tried it but I am currently taking a product called thermo lift 11 and it does help with energy and curbing the appetite. I used a different product before that this company put out it had the Ephedra in it and it was awesome but the fda made companies take the Ephedra out so this replaced it but is good. If you…
