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Dark Chocolate or Yogurt Covered raisin (170ish calories per 35 pieces) help if I want something sweet. If I want something salty or savory, I'll go for the pretzel sticks and hummus. Pretzel sticks are about 100 calories for 50 sticks. Hummus is about 60 calories for 2 tbsp.
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Thanks guys! It's all custom :) Lots of hours of work!
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The first picture is from Halloween 2011 (150lbs) The following two images are from Halloween 2012 (126 lbs)
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48 oz today already :) I used a 40oz water bottle. I fill it twice a day. If I empty it twice, I get 10 cups! On days that I run, I try to fill it three times!
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Open your diary. That's the best way to get help from the forums. :)
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Memphis TN here.. Go Tigers! (boooo Vols!)
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Current Weight: 135 lbs Challenge Goal Weight: 125 lbs 07/02: 134.2 07/09: 136.2 07/16: 07/23: 08/06: <<<mini goal weight>>> 131.5 lbs 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 128 lbs 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 125 lbs
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Name/ real name: Merylwyn/Liz Current Weight: 135 lbs Challenge Goal Weight: 125 lbs 07/02: 134.2 lbs 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 131.5 lbs 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 128 lbs 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 125 lbs Just broke my plateau this weekend!
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Name/ real name: Merylwyn/Liz Current Weight: 135 lbs Challenge Goal Weight: 125 lbs 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 131.5 lbs 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 128 lbs 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 125 lbs
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I've been pescetarian for about 5 weeks now. Feel free to add :)
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We're pretty close! Age: 22 5'2 SW: 150 lbs CW: 135 lbs GW: 120 lbs
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All doctors do have some background in nutrition. It is very important in pretty much every patient's lifestyle. I will say, if you feel like that's wrong, just go to a dietitian. But I wouldn't automatically say that the doctor is wrong.
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I have the new balance N4. It's a watch and HRM/Calorie Counter. It works really great. You can set it to your weight, height, gender, and age. The only issue I have is that it's started going in "slo-mo" twice. A quick reset fixes it though. The chest strap is also barely noticable.
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giving up soda shouldn't be too hard. I did give them up for a while when I first started dieting.. but I craved the carbonation. Maybe I can cut back on them a lot. As for the processed food, I eat the frozen meals for lunch because I only get 20 minutes to eat on a break. I did buy some fresh fruit this week and some…
