mistikal13 Member

Nice work, keep at it

Congrats on your success

Glad that you have found something that works for you.

I'm having tuna salad stuffed in an avocado today :p

We don't eat out, so I haven't had to give up any restaurants. As far as food goes, I eat all the things I love just not as much as I used to.

Say whaaaat??! :D

I measure my rice portions dry and after it's cooked just divide it.

It's your birthday, enjoy a treat or two and get back to your normal routine the next day ;)

Plank position, walking planks, bicycle crunches, side T stands are just a few effective ones. Hope this helps. Have a fun trip!

I think it's the sodium content as well. Hope you enjoyed your meal though :)

Chirashi!

You're probably eating more than you realize if you are not weighing your foods.

Try buying whatever veggies and fruits are in season. These will be the best priced. Good luck!

I like to grill it, make zucchini cakes or zucchini "fries".

Honey mustard salmon is really good. Mix up some honey and mustard to your taste, spread it on and bake.

I love adding almonds to my beans too. Takes it to the next level. Enjoy!

Barbacoa beef for sure. Great recipes on Pinterest

Lately I have been marinating them in a simple dressing and throwing it on the grill.

Pinterest for sure. Tons of great recipes. Good luck!

Everyone has to start somewhere, even if it's only for a minute. Run for one, walk for two, etc and build it up. Good luck

:o

No food is bad, but if you are overeating and going over your calories on certain foods, I'd say try to only keep 1-2 of these items on hand at a time. When you finish those up, buy some different treats.

Interesting post

Being good is no fun ;) Have your treats as long as they fit into your daily allowance.

Fruits, veggies, nuts.

I had the cookies and cream once. It wasn't that bad

Foods that I love and make fit into my regular diet: All the nut butters Homemade bread Good quality cheese Pizza Wings Good quality dark chocolate I could go on all day...

Enjoy a portion of the real thing.

Calorie wise it's the same, but nutritionally different.

I have tried the cauliflower crust and it's not bad, but it's not pizza.