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I make my own organic whole milk yogurt. Pretty easy and tasty
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I buy the unsalted roasted peanuts in the shell by the 5 lb bag. Nuff said ;)
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:s
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Give me any kind of nut butter and a spoon. Or homemade bread with good quality butter and cheese :p
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Start with your PCP who will probably draw some bloods and can refer you to a good counselor if necessary. Good luck
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Good work!
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Congrats!
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Nice job, good luck!
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Congrats!
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Nice work!
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Good job, congrats
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Keep it up
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Nice work!
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Good work everyone!
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Congrats on your success
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Nice results
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Good job
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Congrats
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:s
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Dog lover over here!
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Look through the database and guesstimate as best as you can
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I love to cook/bake, and it gets easier with practice. I can't do the whole cooking only on the weekend thing, I like to cook my meals fresh every night. Try to research a few 20-30 minute meals and start with the one that seems easiest to you. Eventually you will work your way up and may actually enjoy cooking. Good luck!
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Roasted or grilled for me
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Nothing. I eat before or after.
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:s
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I feel great overall. Yes it's nice to be slim, but what makes me really happy is knowing how far I've come and how much my body is capable of. Wrapping my head around the fact that I can eat whatever I want and not feel guilty was a huge turning point for me years ago.
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It's not "bad". I like it on certain foods.
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The only time I don't eat all of my calories is if I'm feeling really ill.
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I weigh myself every couple of weeks. I go more on how my clothes fit.
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Just shove the cake in your piehole, everyone wins ;)
