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I have been doing low carb for almost a month now. The first week I had little energy and couldn't workout like I had. I started adding Mio Fit to my water for the electrolytes and staying more hydrated (i have a condition that makes me chronically dehydrated so before low carb i drank several liters of water a day).…
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Thanks for all the advice, I'm trying to add higher fat into my diet which is hard for me to change my mindset to after years of being told low fat by everyone. The past two days I have been close to my daily calorie goal and had an increase in my appetite. It also helps that my boyfriend (who is way better at this low…
