Method_One Member

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  • Everything!! It's great on eggs. I use it in place of ketchup a good deal. Along the same vein in flavor profile, I've also gotten into Korean hot chili paste as a base for marinated chicken and pork.
    in Sriracha Comment by Method_One October 2013
  • Here's a pretty good site that posts a lot of content: http://breakingmuscle.com/ Very cross fit oriented but typically good info...
    in Nutrition Diet and Exercise Blogs Comment by Method_One September 2013
  • I'd tapper off hard training and sparring the last week or week and a half and focus on cardio sessions, timing sparring, and strategy/visualization. Try to go in loose and rested with a good day of rest under your belt before your match. Also, have a concise game plan for your match that can be easily checked off when…
    in How do you prep for your first fight? Comment by Method_One July 2013
  • Extra... Getting enough sleep gives better diet results http://www.ergo-log.com/getting-enough-sleep-gives-better-diet-results.html Your fat percentage is too high; you reduce your calorie intake and you hope and pray that you retain lean body mass and lose as much fat as possible. According to researchers at the…
    in Importance of Sleep Comment by Method_One December 2012
  • A quick how to with video! How To Do The Abdominal Plank August 13, 2012 by Admin: Joe Hashey, CSCS http://www.synergy-athletics.com/effective-strength-training/how-to-do-the-abdominal-plank/
    in Proof: plank is better for your core than crunches Comment by Method_One August 2012
  • I'm still into rolling patterns! Here are some extra links as promised. These can be tough at first but compromise your form as little as possible and really spend some time getting to know the feel of these movements. Core Rolling Patterns: The Soft Roll http://www.youtube.com/watch?v=UNQUivcLKPg&feature=plcp Rolling…
    in Rolling Patterns! Comment by Method_One August 2012
  • I hit a science blog jack pot! http://www.researchblogging.org/post-search/list/tag_id/all Research Blogging has good collection of blogers including: Chronic Health http://drlutz.blogspot.com/ Begin to Dig http://www.begin2dig.com/
    in Nutrition Diet and Exercise Blogs Comment by Method_One July 2012
  • http://70sbig.com/ This is a weight lifting / power lifting blog that has a bit of a Bro tone to it but still has some great info in the first few posts I read.
    in Nutrition Diet and Exercise Blogs Comment by Method_One July 2012
  • Greater detail of the study here: http://www.sciencedirect.com/science/article/pii/S1550413112001891 Note: mice are nocturnal so the eating only at night would be the day for us...
    in Nighttime fasting may foster weight loss, LA Times... Comment by Method_One May 2012
  • I believe the article has some good points. Your not going to starve to death if you're overweight and in a calorie deficit for an extended period of time. It's my understanding that a significant decrease in calories will reduce the resting metabolic rate (RMR). It makes sense, if you're underfeed you will naturally not…
    in The Myth of Starvation Mode Comment by Method_One March 2012
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