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I also have hashimotos. So far I'm down 7 but I have 25 to go. I'll be 50 soon so it's not easy.
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That's good to know. I hurt my back and walking is all the workouts I can do for a while.
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Thanks this was very helpful :)
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My Zumba instructor and her husband just got their Ripped certification. The first class is tomorrow. I'm going but am a little nervous because I normally do not do well with group classes (except for Zumba). So I walk every morning for 30 minutes and do Zumba twice a week. Hopefully, adding this class will help. :smile:
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I'm 47 years old and live in Tampa. I've been stuck in my last 20 pounds for a while so I am giving MFP a try.
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Thank you. Thats a great idea. :smile:
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Do you eat dinner after your workout. I;m struggling with that part and do not want to skip any meals. I run into the same problem so I have not been eating before my morning cardio. I started taking a Zumba class on weds which starts at 6:30 and it is way to close to the time I get home from work.
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I'm actually stuck at 167.4 and my goal is 150. I just starting taking Zumba at the gym three times a week. I am hoping something gives for my next week weigh-in. I just joined this site so I;m hoping that this will help.
