upferadoption

My whole life has been on and off binging! I think my advice would be to make sure you are having very healthy low calorie snacks available throughout the day so you can eat something at least every 2 hours. That way you can still feel like you get to eat and that you aren't depriving yourself. Snack in between meals so…

Holy crap. That is amazing.

Feel free to add me as a friend. The more the merrier!