vbhoj74 Member

Same as last week. :explode:

Did I not read somewhere that the ones without a chest straps are not very accurate. EDIT: I also think that you need to keep touching that sensor button to measure your pulse rate. Maybe used for a different purpose, like occasionally check your pulse rate, definitely not to measure avg pulse rate during work outs or cals…

Pure Envy! See the brighter side, you can eat all the sweets all year long and still remain skinny. Welcome to MFP, I'm sure this will help you achieve your goals.

Lot of peeps from Aus here, I'm sure you will feel at home already. :p Welcome !

Dont get discouraged, hang on and you will see results for sure. Just ensure your calorie calculations are right and the 1300 cals is the net calories (min 1200) so that you are not in starvation mode. I'm trying to get my last 2 lb off and its taking ages, lost 15 lb in about 4.5 mths.

3 miles yesterday, looks like the cold weather is a bottleneck for me this month. :tongue:

^ Once we start dieting, its so easy to overdo it and think the more deficit makes it better. That is that exact reason why we get stuck midway, at least I did, and I'm happy to read around and come out of that loop. :tongue:

welcome n enjoy u stay to healthier lifestyle.

Starting Weight: 71kg / 156.5 lbs Goal Weight by December 31, 2010: 69 kg / 152 lbs Present weight: 70kg / 154lbs

Thats a common misconception to have. I know few friends here, who do the same, and maybe get offended when pointed, but what the heck, friends r to support n tell u when u r off track. Always check ur net cals, not cals consumed, more burns more intake. cheers!

lol, I would stick to beer. I think that wud be the lowest in cals.

need to try this, thanks.

Why look at solutions in substitutes, have lukewarm water, feels great to have in cold weather & keeps the calorie burning machine in you running.

4 miles yesterday.

>picks up the phone & calls god......hello, hello, almighty, why did you not give us the men a crash course in home management ? >.......................son, I made you handsome, smart & witty but did not comprehend home cleaning will make you the best soul mates, but dont worry, I dont blame you for not understanding…

3 miles today.

another 4 miles today.

4.04 miles yesterday, 1.5 for today, day is still young for me....

Hi Anand, Welcome, I'm from India as well. Feel free to add me.

Welcome, some of us here had similar realizations ;-)

Awesome work dinos, thanks for watching over us! :flowerforyou:

You made the tigers roaring out of their dens! Good start. :D

Posting my Day 1 miles = 4.04

I'm in. Name: vbhoj74 Starting Weight: 71kg / 156.5 lbs Goal Weight by December 31, 2010: 69 kg / 152 lbs (Thats my ultimate target weight to achieve, really hope I can meet my goal this year end and celebrate new year flying high!)

Hi, welcome, I just just being regular here & with lots of motivational support around helps a lot. Best of luck !

Great I'm in, with a move my *kitten* to 90 miles challenge. December would be cold here, I hope I can do this! :drinker:

Congrats everyone who took up the Nov challenge, does not really matter even if you did not finished yours, taking up a challenge & pushing yourself to it in itself is an achievement ! :drinker: Finished mine with 47.5 miles with a target of 35 miles.

Reporting 3 miles today!

bump!

Wow, so many months on this, and even I had the same misconception of more deficit = more weight loss with 1200 net calories consumed. I never thought Net cals = cals consumed - cals burned, i thought it was only what i consumed. Actually, it shows more projected weight loss when you complete your entry for the day with…