vbhoj74 Member

I recently bought one from Bodylastics, seems good. http://www.amazon.com/gp/product/B006O09M4K/ref=oh_details_o00_s00_i00 But I do find difference in lifting weights at gym and working with resistance bands. After 2 sessions with the bands, I'm still finding it difficult to work my muscles to get it to that burn stage…

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Congrats ! I'm pretty must at your beginning, adding you as a friend ! :smile:

thanks for sharing, nice statistics. For me it says I've less fat than 60% in my own country and 72% in the world, surely gave me a smile :)

Some good food are already mentioned here. Saag not always spinach, it can be anything cooked with vegetables that we call saag. Try fish patuli, its marinated fish wrapped in banana leafy and steamed.

Getting myself into smaller clothes is so inspirational ! I've worked hard so that I can buy clothes off the shelf, with smaller sizes I've more options and variety. During my weight loss I loved the pleasant surprises when I could fit into one size smaller than my last visit into the shop. The size of the clothes became…

Feel free to add me as well !

That's very inspirational! Reading success stories like these helps be be on track, thanks for the post. :)

Very helpful there petunia, much appreciated. Wll check up info on sunshine coast. We plan to increase days on Fraser island if not going for barrier reef. Myfun site looks nice. Web jet is good too, wifey was referring this site already for cost estimates, we were not sure if it's a good site, web jet also offers…

I bought it off thehut (Zavvi's sister concern I guess) for £12.99 too, mine would be PS3, yet to get it delivered in India. :P

There would be an option on the right panel to send invites. Dont know if its still working, there was another back door, write somthing on your wall, share it with email IDs of ppl you wanna invite. They will get an email which will have a link that says "learn more about G+" which takes them to registration page. :)

Added, forgot one can post profile URL for others to add, here is mine: https://plus.google.com/101287631319285625058/posts

Added. I wud love to have mpf friends on g+ too, so if u wanna add msg me and I'll share my gmail id.

Added :), I only kept fb for family and close friends because it was difficult to manage, now with circles it's such a good manageability too.

You got one ! :) EDIT: Dont know if it would work with non gmail addresses. Let me know if it worked for u.

Goto options (top right corner) > g+ settings> Profile & privace > edit photo settings BTW I got few G+ tutorials posted on my G+ page, like understanding visibility of posts etc.

Invited. :)

Done!

Sent

I've an account too, but the invites options has vanished for me since yesterday. They have implemented it pretty well, it's like having everything like Facebook, twitter and linked in at ne place. It's also integrated with android phones so well, instant upload of camera photos. Edit: just checked and found that I've the…

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Bumpy, nice thread. Loved the ago & now pictures.

^ awesome article & a great site, thanks.

Thanks for the heads up. Bulking is the right word than bloating, And yea that makes sense, so we need to take care of our calorie counts and go into maintenance mode.

Dec 31, final weigh in: 154lbs, I'm happy that I at least maintained whatever I shed and did not gain it back. :tongue:

4.1 miles yesterday, thanks to Dinos for the motivation! :flowerforyou:

Again, same as last week, 154 lbs. So tough to shed that last 2 lbs!! :explode:

I totally agree with everyone here, 3 lbs/week is a super achievement. Keep that motivation rolling.

Amazing job, congrats !

4 miles yesterday!