memega Member

Well I have a friend from India who now lives in Norway, lost 132 lbs by trying out a meal replacement program by the name Herbalife. A program that replaces 2 of your 3 main meals with a shake and a bunch of stinky tablets - really stinky tablets! But it worked. He was 145kg when he started this diet. Lost his weight all…

Been an ERP functional consultant for the last 10 years, started with Oracle and matured with SAP platform. Now I work with a MNC where I work on risk management, compliance and standardization procedures for Oil and Gas as well as Petrochemicals industries :huh:

Excellent results!

For anyone planning to start a juice fast or simply curious, few points from my experience during those 31 days are listed here: First something I did that I'm not proud of. After deciding on a date to start the program, with a day left to go, I went and had a late night dinner - a huge porterhouse steak with all possible…

Thank you for taking time to reply. Really appreciate it. I understand your point and think its probably the better way to keep those extra pounds away for good. I need to learn a lot!

Copy paste from my notes gathered from different sites during my reboot program :smile: The Different Juice Fasting Stages of Detoxification A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each with unique molecular properties,…

These are my MFP stats today: Cal Carbs Fat Protein Totals 1,548 137 38 177 Your Daily Goal 2,295 315 76 86 Remaining 747 178 38 -91 *You've earned 915 extra calories from exercise today My goal upon sigh up to loose 2lbs per week is 1380 cal per day. So far I've lost 6kgs from 01 Feb 12. Do I stand to lose more if I eat…

I had the same problem but with a twist - happened when I switched from ON 'whey to egg' protein supplement out of curiosity. First few days I didn't know what was wrong. But the day I switched egg with whey, it vanished!

I tried it. It works! Certainly difficult at start but stick with it and you will be amazed. I lost 30lbs in 31 days. May not the best long term plan, but works for BMI30+ individuals imho.

Try ISO100 from Dymatize. 1Scoop(28g) mixed in water will give you only 106 cal but with 24g protein, 1g carb and 0g fat :smile: http://www.bodybuilding.com/store/dym/iso90.html

Like they say, a picture is worth a thousand words! Well done mate.

^ This!

Taking periodic photos of yourself at a standardized setting is the only solution!

1. Egg white omelet with chopped onions, tomato, garlic and green chillies 2. Skinless chicken breast/ Tuna marinated in Indian spicy masala pan grilled 3. Broccoli stir fried with 1 tsp ginger garlic paste, chopped garlic and 1 tbsp extra virgin olive oil for a minute at max

Thank you all for you kind words. It's really encouraging. Appreciate your support. Started working out at 98Kg as on 01 Feb 2012. After one month of relatively intense cardio 1hr, 6 days a week. Today morning I'm at 92Kg. So that's a little over 13 lbs lost in a month. From today onwards am adding additional weight…

FWIW I lost 30lbs in 31 days between Nov-Dec 2011 following the juice only reboot program by Joe Cross, the guy from Fat, Sick & Nearly Dead documentary. Didn't fall sick or had any health problems as such. Might not be the healthiest way as per traditional wisdom but did help me kick start my journey for sure :smile:

Read somewhere that when the weight drops by more than 5lbs you must recalculate your numbers. The refreshed stats ensure your continued efficiency to the optimum. Good Luck.

I felt my hip bone.

Looks wonderful. Keep it up!

Excellent!

Good Luck and do stick around!

Start here :smile: http://www.bodybuilding.com/fun/women.htm

http://youtu.be/YJcTFsS38Mc 10-25% increase from your BMR should do the trick. Eat clean. Train smart.

In the same boat...

Only way is to keep yourself busy during the weekend. Clean the house, wash cloths, grocery shopping, out at the malls etc. Plus, keep a water bottle with you and sip along all day!

^This makes me say 'no' even though the sports world in general had always been marginally tainted with substance abuse.

Gives me 2025 per day and MFP advised me 1380 cal to reach my goal. Currently on an average of 1,359 cal [165gP / 138gC / 21gF] paired with 60-75min Elliptical/Cross Trainer 6 days/week. Will wait and see how this goes!

http://3.bp.blogspot.com/-_bRDvFJ8bwk/TbQlGSlbH-I/AAAAAAAAACA/1wgWKHcIDAg/s1600/Bruce+Lee.jpg

Spicy Eggs and Oats! Ingredients: -4 egg whites/1 whole egg -1/2 cup oatmeal -Pepper -White Onion -Tomato -Spinach -Seasoning -Cheese Directions: Beat eggs in bowl, then add in oatmeal, pepper, seasoning (let sit for a few minutes while you prepare the rest of the food). Cut tomato, onion and spinach. Warm skillet over…