mummytobeslim Member

aw what a fab story .Well done you x

i am not am expert took me long enough , many questions and lots off reading to half understand it lol. from what i understand every day you eat your tdee -15% every single day exercise or not as its already added in then if you do tend to have a heavy exercise day make sure your net cals are not under your bmr. so you May…

well after all the great help and advice starting today .weighed this morning and i have changed mfp cal goal to 1850 . i Will add my exercise cals for ref only just so i can check my net is over my bmr every day . i am also gonna try add more weights to my routine . i usually do 30 day shred but going to alternate with no…

well done you thats fab .I did race for life last year such a good feeling to take part .Good luck with the next goal x

thank you great info

wow well done you look fantastic x

well used it tonight and it said 348 cal for my jog. I think i Will stick with this one for now

I have this one and was not sure if it was working properly as it said I only burnt 135 cals doing 30 day shred which I thought was low .I have added all my weight etc properly will try it when I go for a run and see what it says .i was gonna buy the polar ft7 which is a lot more expensive but if this is correct no pint

thank you it was the net bit that was confusing me lol

todays figures I have set my diray to bmr and then will eat back exercise cals will not go under bmr or over tdee now figures for today are my goal is 1410 food 1555 exercise -416 net 1139 now is this right or do I need to eat more to get net above my bmr

I am def an apple shape skinny arms and legs and a big belly and boobs .I think you all look great I weigh 149lbs now hoping to loose another 14 and see where i am at then .

thank you all you have been a great help will look on amazon later :)

I am gonna do a search see what prices I can find in the UK

are they quite expensive . I will have a look and see what I can find .Thank you :)

thank you so ny new tdee minus 15 % is 1870 so will use that as a guide .Thank you

thank you everyone :)

my first was 34 mins but hopefully next time will be quicker as jog a lot more now

hio my bmr is 1410 tdee is 1938 -15 % is 1647 I set my acctivity level to light as i do 30 min shred maybe 4 or 5 times a week ad my hrm says it only burns about 150 cals i also jog now and then 5 miles.I am trying to alternate with no more trouble zones which is 40 mins with some weights but not heavy so basically as my…

wow great results:) thank you.I have looking at 6 week six pack as well as that looks good and is one off my problem areas

I am alternating the shred with other dvd's just picking what I fancy doing daily depending on hoe much time I have

I did 30ds level 2 today ,need a quick workout while lo waqs naopping so chose that .i will try to hopefully do no more trouble zones again tomorrow

well done and you must feel better for it .I didn't loose weight but clothes felt looser so must have done something x

well done thats fab x

I did 30 ds last month and I also purchased no more trouble zones which is good more toning ,weights broken down into segments and i got the banish fat boost metabolism which is more aerobic but still targets areas so both good .I find the no more trouble zones does not have as much jumping up and down lol

never thought off doing that may give it a try when Iam feeling brave

ooh brill can you add me please did 30 day shred march but been slacking and today did no more trouble zones and half banish fat fight metabolism :)

you look fantastic well done x

sorry to hear about your loss , its not your fault so please dont blame yourself . i had my first son si x years ago and then had a mc at 12 weeks , i then had another son who is now two and then i thenmc at 10 weeks in Jan this year . its so hard and we think off its our fault but its not. things Will get better , time is…

bump great info

I really like this one as wlel and seem to find it easier than 30 ds not sure why .Ilike all the weights and not as much jumping about in this one lol