mummytobeslim Member

I was wondering about this too as I'd like to have a few drinks at the weekend I guess as long as it all adds up it will even out eventually .

Hello I've just got one but not sure how to add people .

fantastic :)

you look fantastic ,well done :)

wow wow wow you look amazing ,well done you .I need to move more .I store fat in my midsection and would love to get in shape before my hol in July .iwill continue with 30 ds and cross trainer and off course eating well .Thank you for sharing :)

wow well done both amazing results .I have decided to stick with 30 ds and see how i go starting at level one but using weights and will try do it for 60 days .I don’t want to miss a day but some days will be hard .I am thinking to maybe set my alarm a bit earlier and do it each morning before everyone wakes .Thank you for…

Sorry to hear that I am sure this site will be a great help to you

Your supposed to eat till satisfied . I could never eat all that lol and wouldn't try .I guess if someone is prone to eating so much and binges counting calories would be more appropriate .It's not for everyone like every plan we all find something that fits into our lifestyle . Vailara I know what you mean about the nuts…

does this tea really work claims youcan loose 2lb a week by drinking two cups a day !!!!!!!!!!!!!!!!

I do agree there is a lot off cooking but I prefer home made spag bol ,chillies curries etc home made soups . rice dishes with prawns ,mackeral with cous cous ,jkt potatoes with beans ,tuna there is lots you can eat ,roast dinners .steak and chips I do not buy pre packed meals and I think this is good for a family and my…

forgot to add you get 5-15 syns a day to have a treat if needed

Iam currently following sw but I log on here as I have great friends and I am trying to cut down on certain foods so i like to log what I eat . basically there are a few plans most people follow the extra easy plan where you can eat until satisfied lean meat ,fish ,grains ,pulses ,eggs ,quorn, potatoes , vegetables ,fruit…

I didnt get fab results but because I store my fat in my mid section may not have seen really good results .I know on here if you search some people have had fantastic results .I may start and just do it with weights or do it for longer maybe 60 days .I have my elliptical trainer as well and go cycling so will see how I go…

Thank you great advice :)

thank you all x

brill advice and brill sites .Thank you x

thank you both. Will take a look :)

Doing a lot off reading ,getting ideas .I think I will try the tofu

thank you. I think for me exercise is a must too .I used to jog three times a week but get really bad back after .I had mri which showed disc problems so hoping to cycle once weather a bit better plus now my youngest at school start 30ds again .I also have eleltical trainer so no excuses, aiming for 10,000 steps a day too…

hi everyone .I have been on mfp for quite a while on and off probably nearly a year. left joined sw then tried other plans but now back on mfp .Today is a new start cutting out the junk, drink more water, aiming for whole wheat /meal foods and gonna exer ise more .I have a holiday to look forward to in July and don't want…

bump

I think I need some help seem to be going round in circles I loose 2lb by the weekend doing alternate have two ups like most do ,but not too up and then Monday back to square one ,then same pattern again .I don’t have mush to loose about 10lb gut i cant go any lower than 500 cals .I may have to restrict UD calories .I do…

I think I will have to log all my food on mfp i also have a fitbit so can see how many cals I have used through the day

HI everyone .I have had a bad week had way too many UD's not good but today my DD is going well .I just seem to be gaining and loosing the same lbs though need to stick to it 100 %

Hello .I tend to just plan the week around a night out maybe have a mid day in between if needs be .I like to always have Monday as an Ud as i pop to town with my friend for lunch so tend to have Sunday as A dd .I had yesterday as an in between day and Friday was Ud as I went out for meal and drinks ,just tweak it and if…

good luck .I an fairly new so not sure how this plan really works yet lol .I was 4 up last weekend but looks to be slowly coming down again

I feel a bit more bloated today not sure why

thank you good luck everyone x

2.6 LB DOWN TODAY FOR ME REALLY HAPPY

Down day for me today not been too bad , not really felt hungry either or craved like i did at first , been feeling a bit cold though so not sure if Thats lack off food . How is everyone else doing x