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Jawbone up2 users
Looking for friends to add as I've just got the up2 not sure how to add people but if anyone wants motivation etc I'm Sarah rathmell .
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setting goals on mfp and fitbit
Hi everyone .I am going to start tracking my calories on mfp again .I now have my fitbit back so going to do lots of walking .I wondered whats the best thing to do have fitbit and mfp set to maintain and just aim for a deficit every day or just set them both to lose 1lb a week ,whats everyone else do :)
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not used my fitbit one for few months, now it wont work...
I lost my little charger therefore have not used my fitbit for couple of months .I charged alst night and it looked fully charged but I have been on a long walk and its onlt showing 57 steps and not synchronising ,any ideas please .I need my motivation back x
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30ds or slim in 6
Hi everyone I have been looking at slim jn 6 and it looks really good .I did 30 day shred last year and wondering if I should do this again for longer to obtain better results or purchase slim info 6 . I currently weigh 148 lb and want to loose maybe another 10.My main problem area is my mid section so would like to tone…
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blood type diet
Has anyone followed the blood type diet .I was just reading about it as I am o positive and all the things I like and eat are what I am not supposed to eat .I am not supposed to eat white potatoes ,wholegrain products ,oranges ,cashews, cabbage ,mushrooms and loads more ,has anyone done this plan and does it work ,curious
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Anyone doing a plant based diet
HI everyone , I have been watching the forks over knives documentary again and I am really interested in the health benefits .I have the book also but wondered in anyone knows off any good recipe books or sites suitable for the UK. Some off the food items are not readily available . I would love tips and advice from anyone…
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tdee help
Hi all , I worked out my calories burned by looking at my fitbit data over last 7 days and it worked out divided by seven 2162, so to get a good healthy weight loss should | eat 20% below this figure each day which is around 1700 cals that’s including all my average daily steps and then eat back any other form off exercise…
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whats your meal plan for a DD
September 16, 2012 Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber first thing Black Coffee - Coffee Black, 2 cup main meal Carrots - Cooked, boiled, drained, without salt, 5 tbsp Veg - Veg Broccoli , 50 g 15 Vegetables - Potato (Boiled - Without Skin, Without Salt), 100 g 86 Chicken - Breast, meat only,…
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anyone use photobucket
Hi everyone.I have been using photobucket for a while and have quite a lot of images stored .I was having problems and having to delete old pics so I could upload the new ones so I thought if I upgrade to Pro you get unlimited allowance ,anyway i did this and still not uploading pics ,getting the error unable to upload…
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excersise bikes
Hi everyone . I have been looking at exercise bikes my physio advised this would be the best form off exercise as i have lower back pain and walking/jogging not doing me much good. I was looking at the everlast ev 410 in argos as it offers some resistance and also folds away which i need. Has anyone tried this one and does…
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starting today 30 day shred
Hi everyone . I did the 30 day shred march then with one thing and another sort off lost my way. I bought a few dvd so decided today i Will shred again . I managed all the levels last time and he def got easier around day four.anyone fancy joining me x
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fitbit and mfp users logging food
hI everyone mfp says I have 210 cals left and fit bit says i am over 400 above my goal and need to burn more .I have it set to eat as you go,think its sedentary so that it adjusts the more exercise I do ,rather than it using previous days cal and exercise , now i am confused had a really really bad food day but thought was…
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good carbs /bad carbs
I was just wondering how much bread do you eat and what type .I was thinking maybe cutting down on carbs but I do love my bread ,so thought well seeded wholemeal would be ideal .How much is too much or do all foods help us loose weigh the same as long as we eat within our cal limits, and have a varied diet ,some plans say…
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another fit bit question
does the fit bit synch with mfp to say how many cals you should have based on height etc and exercise,does it tell you how many cals you should eat for a normal day then add exercise etc does it add automatically or would I still use mfp goals
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TDEE AND BMR EXPERTS
I am so confused with this tdee and bmr etc. I was eating for future you but I have not been able to use the spread sheet on my phone . I have gained as not been able to jog for a while with one thing or another ,school holidays etc .wondering if to just go back to mfp and use there recommendations,what do you all do.My…
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hrm
what hrm do you all have .I just have a cheap one from lloyds pharmacy .I am not sure how accurate it is .I may invest in a better one or maybe request one for my birthday .What do you have or what would you recommend.
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ripped in 30
anyone got ripped in 30 .If so is it similar to 30 day shred and no more trouble zones .I do like her dvd's but not got ripped in 30 ,wondering if i should or not but if its similar to the others no point
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30 day shred march
I havestarted the 30 day shred today level1 and wondered if anyone else was startign today x
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30 day shred again
well I completed the 30 day shred in march and then i was ill ,then its been school hols so I have been slacking .Today I have started again i will do level 2 and 3 and also incorporate no more trouble zones .I just dont want to spoil all the work I did in march as I found my fitness improved and i lost a few inches…
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hi everyone new and need help
Hi everyone , I am new to this ,beenreading over a few days and need some help working out my cals etc ,so if anyone has any spare time to help id be grateful .I started doing the spread sheet but not sure if I have added everything in the right place and the other calculator hasj given me a differant total right I am…
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anyone tried nutra science and pro cleanse
I noticed it on off the adds on here and it claims to have some fab results just wondered if its true or not
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jillian michaels no more trouble zones
Is anyone planning on doing this one in april .I have doen the 30 day shred and enjoyed it but think ill start this one next ,anyone fancy joining me .Has anyone done this and had good results .I find it quite easy comparedf to 30 day shred as this ir more toning less cardio but think it will be good on the days I am not…
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jillian michaels april thread
any off the march shredders gonna join me in april .I think ill alternate some off the other dvds with the 30 day shred along with my jogging ,would be great to have the 30 day shred march peeps here plus anyone else who fancies to join :)
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fit bit
I was looking at the fit bit ,looks good ,has anyone got one and if so what do you think about them .Thank you
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rest day
I was going to ask I saw somewhere mentioned that after a day off exercise should hav e arest day is this correct ,yesterday I did 50 mins banish fst dvd and 25 min 30 dsy shred then this morning I went for a 4.67 mile walk pushing buggy .I was supposed to do 30 day shred tonight ,but feel really tired so giving it a miss…
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protein shakes
my protein powder arrived today I am going to add it to my oats at breakfast and also have one or two skes .I wondered is it best to have a shake after exercise of before .I havwe bought this just to have as a healthy snack ,stop me reaching for biscuits ,crisps etc and figured this would not only help me but be better for…
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jello pudding mix
I keep seeing posts about shakes made with this jello pudding mix .Can we buy it in the UK and how much would you usually add to a shake ,some off the recipes sound yummy
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Jillian Michaels: Banish Fat, Boost Metabolism
what are your views on this one .I am currently doing 30 day shred and would like another for when I finish this one .It wopuld be great so hear whatpeople thoguth off it ,results etc .
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30 day shred
Hi everyone ,anyone done or doing 30 day shred .Istarted a thread on main forum as I dindt know thos one existed ,day 8 today and really enjoying it ,anyone else had any success with it
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after the 30 day shred
I just wondered after working out every day for 30 days whathappens after ,do we need to carry on a few times a week doing the exercises ,and if we dont will we just loose all the hard work we have beendoing for 30 days .I am on day 10 but hinking will my jogging and walking be enough to sustain what I hopefully will gain…
