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going to eat more
previously to joining mfp i was following sw and lost just over a stone . i fancied a change and the flexibility to eat wilt i wanted etc . i seem to be gaining slightly and saw the thread about eating less more etc . this morning thought ill have a typical sw day so added cooked breakfast , a healthy one grilled bacon .…
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can anyone help
I was reading interesting post about how many cals to eat ,something about fuguring out your bmr then settign mfp to maintain and then not eating less than your bmr .I thought I replied so then would be in my posts but its not there and didnt get all the info has anyone saved this or have a link please
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another confused one here :(
I started mfp last week and i have gained a lb .I set goals toloose 1lb a week and have been adding exercise and eating the cals I have earnt from exercise .I am on 1210 cals a day so cant go any lower and some days have eaten the 300 extra . I just looked at this site added all my info and it says Women's Calorie…
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exercise cals
I was wondering should I eat the extra cals from exercise .I weigh 148 lbs now and wna to loose maybe a stone will see how I feel .I am allowed 1200 cals a day but some days get maybe 500 extra from exercise .i was doing sw previously and lost 16 lb last year but now on cc site ihave gained 1 lb in a week.i have been…
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weight going up
Istartedthisplan last weekand my weightisgoing up not down:( it seems I have gained a lb maybe 2 .I was following sw and fancied a change tso decided this site was brill and id give it a go.i have been exercising every day as well ,day 5 off the 30 day shred and aslo beendoing wii danceandwalking somedays for an houror…
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dailly /weekly calories
I just wondered if you can carry dailly calories over to save for a treat or weekend .I have about 500 left today and was thinking maybe have a treat tomorrow ,is this ok and is there a bit where it shows how many you have left for the week
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best jogging /walking app
Hi everyone I was wondering is anyone has any good walking or jogging apps on their phone .I have a samsung galaxy and currently trying the sports tracker but its not very accurate adds about two miles to my distance .I have also tried endomondo which is ok but keeps stopping any good ones out there :)
