can anyone help

mummytobeslim

I was reading interesting post about how many cals to eat ,something about fuguring out your bmr then settign mfp to maintain and then not eating less than your bmr .I thought I replied so then would be in my posts but its not there and didnt get all the info has anyone saved this or have a link please

mummytobeslim

bump
someone must have saved this info had lots and lots off replies

rockerbabyy

was it the olivia method?

Aèlis18118360

Here http://www.myfitnesspal.com/topics/show/408674-the-olivia-method-the-cool-new-way-to-set-up-your-mfp-go?error_user_id=18118360&error_username=Aèlis&hl=Olivia+method

ladyraven68

I was reading interesting post about how many cals to eat ,something about fuguring out your bmr then settign mfp to maintain and then not eating less than your bmr .I thought I replied so then would be in my posts but its not there and didnt get all the info has anyone saved this or have a link please

Was it this one?

http://www.myfitnesspal.com/topics/show/471769-an-easier-way-to-setup-goal-calories-eating-for-who-you-wi

mummytobeslim

thank you both so much it was the olivi method ,but both very interesting and I have saved them ,much appreciated x