We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tdee help

mummytobeslim
mummytobeslim Posts: 367 Member
edited January 15 in Health and Weight Loss
Hi all ,
I worked out my calories burned by looking at my fitbit data over last 7 days and it worked out divided by seven 2162, so to get a good healthy weight loss should | eat 20% below this figure each day which is around 1700 cals that’s including all my average daily steps and then eat back any other form off exercise steps
This discussion has been closed.

Categories