another fit bit question

mummytobeslim
mummytobeslim Posts: 367 Member
edited December 2024 in Fitness and Exercise
does the fit bit synch with mfp to say how many cals you should have based on height etc and exercise,does it tell you how many cals you should eat for a normal day then add exercise etc does it add automatically
or would I still use mfp goals

Replies

  • slimhabit
    slimhabit Posts: 34
    I use the cals based on my fitness pal and ignore those on Fitbit. It motivates me to increase my number of steps. It counts the number of times you go upstairs, distance walked etc. have to e careful tht you don't double count exercise so have to log a start and stop time when you do exercise over and above walking.
  • mummytobeslim
    mummytobeslim Posts: 367 Member
    thank you :)
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