mummytobeslim Member

fab i am loving it so far

got a pot cooking as we speak lol .I have just had one belvita breakfast biscuit so far .Need to add oats so simple to my list

fantastic well done ,did you do alternate days :)

thank you never thought off making it with water that’s a great idea

good luck am also on a DD today so far so good .I had a roast dinner with lots off veg few potatoes and made a soup to snack on throughout the day so far not hungry

really enjoyed my main meal today and still have my soup to eat yet will have a bowl soon

thank you always nice to get ideas x

I think if I exercise on a down day i will have to eat more cals ,cant see me being able to do exercise without food maybe an extra shake or something

are any off you in the alternate day diet group would be good to share recipes daily menus etc http://www.myfitnesspal.com/groups/home/6760-alternate-day-diet you know im so daft lol didn’t realize this topic was in the group lol

would be great to see some recipe ideas

yummy meal

Hello .I will see how it goes for few weeks ,so far seems good but need to just plan a bit better and try get back to eating healthy good day planned today .

fantastic well done to you .How many cals were you consuming on a down day would be great to see some menu plans maybe a thread with daily meal plans to share and get support :)

Hello both . I have only just started so its early days . I have had two up days and so far have prob eaten more than i should and the wrong foods. I think my next up day will log cals on mfp and not go over 2000 . I think its the novelty off thinking i can have chocolate a naan bread even had chips from chip shop because…

thank you I will take a look .I searched high and low lol for JUDD forums but not many about

I have only just started but had oatmeal and milk for breakfast ,filled me for hours .I made a huge pot off veggie soup for under 200 cals and ate that throughout the rest off the day ,the other day had a protein shake and soup

anyone still around :)

has everyone left :(

I will take a lookat the programme

sounds delish x

brill thank you

Thank you.I have already joined for a year now

You look amazing ,well done :)

bump yummy recipes

bump for later

kittyiah lovely eyes and bone structure

PsiChi 21 and nice kind face

Thank you :) I am 42 solarpower 20's great physique

mycrazy8s 28 and lovely smile

bump for later very interesting and well done :)