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Thank you will stick with it .I have been doing more exercise over the last week so this maybe the cause .I have gone from not doing much exercise at all to exercising for last 7 days
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day 5 completed and it was hard going today ,but not giving up need to complete the 30 days :)
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not done today yet walked to town and back 4 miles this morning so waiting tilllter day 5 today forme :)
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yes lol i think i was gritting my teeth at that point lol
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push ups get me too .not good at them at all and i fine those cycle crunches difficult too .hopefully Will get easier
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you May have strong legs already not sure or maybe as you squat more Will feel it mo re Will. my arms ok and abs feel ok too . Will just keep at it
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well done gonna get some weights tom probably feel it more then . not even looked at level two yet but im useless at press ups and things like the plank just not got the upper body strength hoping it improves as i in along
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just had a look .I was wondering about that as I push my two yeaqr old on wlks in stroller it says 111 cals for 40 min walk so would we add thias as well as walking as walking is 147 cals so maybe add both
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day four completed was hard going on my legs my arms feel ok but I need some heavier weights only using tins lol but legs aching as trying to squat quitelow and trying th max the moves as much as I can
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can we buy the tofu shirataki in the uk and has anyone tried the squash ones ,been browsing online
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looks lovley
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I will bedoing day four today when dp takes the boys to grandparents canreally feel it on my legs now when I walk up stairs my thigs kill
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soon as I got up this morning as I knew will be hard with llittle ones here i did it then did the wii fitness coach for 30 mins ,feeling good day three completed cant wait for tomorrow loving it x
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35 then 39
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another thing what happens after the 30 days do you ,have a break then do it again or carry on x
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I found today harder than yesterday as I was aching ,I find the press ups hard and hate star jumps lol but everything else was fine ,not looked at level to yet until its time to do it but is it a lot harder than one
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ill have to look at the face book page thank oyu
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good luck everyone .I saw a post someone said they put circuit training so thats what I did ,not sure
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yeah day two completed was aching today ,the did 30 mins my fitness coach dance workout
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seems very popular and have only seen good reviews :)
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good luck everyone :)
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Thank you .I think need to invest in one off those bands will have a look at the iMapMyrun as well
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thank you ill try that one think I had that one on my glaxy s ,but now I have the s 11
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I canimagine the next few days being hard ,but i will stick with it
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ok thank you :)
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brill a few to keep me company .I found it ok .I was dreading it lol but managed it all without any problems will see how i feel in the morning .i have also started jogging again this week so hoping to jog 2-3 times a week and if not a walk during the day pushing lo in the buggy ,every little helps :)
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i'm from west yorkshrie ,trying the site out .feel free to add me :)