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bump
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5/1 20810 steps taken 5/2 13738 steps taken 5/3 8318 steps taken 5/4 4129 steps taken 5/5 2612 steps taken 5/6 10329 steps taken 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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you look fab what have you been doing .I look like you in the first picture would love to have a tum like yours ,gives me hope x
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Thank you all for the replies .I will definitely take some off the advice on board .I will also havea look for info on "wheat belly "and have a read .
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thank you for the replies .I am not in a rush to loose the weight just making some changes and trying to make better choices .I bought some nice seeded bread for lunch and thats the only bread i will eat today and limit my pasta and rice intake ,smaller portions and more veg x
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feel free to add me .I too am a sahm with two boys .I have about a stone to loose ,here every day ,the support is fab on here and my mfp is the reason I pop in every day to have a chant see how there doing etc :)
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bumping to read later ,thinking about getting some ,but a good quality one
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you have done fantastic well done x
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5/1 20810 steps taken 5/2 13738 steps taken 5/3 8318 steps taken 5/4 4129 steps taken 5/5 2612 steps taken 5/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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yes I am in ,been trying to aim for 10,000 since I got my fitbit last week 5/1 20810 steps take 5/2 13738 steps taken 5/3 5/4 5/5 5/6 5/7 5/8 5/9 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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welcome to the site .Glad you are enjoying it .I am sure you will get plenty help and support ,seems you are doing fab :)
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add me if you like I am here most days now :)
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bump
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wow you all look fantastic well done after having my two gorgeous boys hope i can see results as impressive .really great work x
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bump sounds good
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bump very interesting .thank you
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wow thats fab well done x
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thank you
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do you have to log your food on mfp and the fit bit site or Will it automatically sync the data , didnt really want to l og it twice
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thank you :)
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does the fit bit synch with mfp to say how many clas you should have based on height etc and exercise does it add automatically or would I still use mfp goals
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ooh yummy
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feel free to add me if o like .I did 30 ds march and have just started doing random dvd's daily if I can .I have 30 ds ,banish fat boost metabolism ,no more trouble zones and i think ill get six week six pack soon
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bump ,great info thank you
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sounds good I would like to join as well x
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you can add me too if you like x
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wow well done you look fab . well done x
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I have eaten loads today and just managed to get my net over bmr so will add olive oil and start buying full fay yogurts etc and some nuts ,seeds things like that as snacks
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wow you have done fantastic and all your hard work shows ,well done x
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so true .I remember watching this ,fantastic x