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Have you got a parkrun local to you? http://www.parkrun.com They are weeky, free, timed 5 km runs that are great for motivation, fun and fitness.
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Please add me too :smile: My goal is to lose 8 kg
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Just snuck them in! Day 5 - 70 squats done :)
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Done! 60 normal squats for me. Great job so far guys :)
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Way to go Lilylee!!! 50 done - Day 1 Check! Question for everyone - how wide do you do your squats?
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I've just found this on their website on their nutrition information page: "Please note: There are a few exceptions to requiring a nutrition information panel such as very small packages; foods like herbs and spices, tea, coffee; foods sold unpackaged or foods made and packaged at the point of sale." I guess the bakery…
