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I'm looking for friends that will show their food diary!! I'm actively logging and highly motivated to lose weight =)
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Thank you all so much! I'm looking over my caloric intake again and how much I should be eating with how often I'm working out. I will get a kitchen scale and I will also try to keep track of my heart rate to see how hard I'm working. It seems to me that I have way too many calories to eat, this is based on my height and…
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Sorry about that. My diary is public now. I think I do an OK job of logging accurately. I tend to measure it at first and with some foods, if I eat the same thing every day, I then "eye" it. I think I'll need to invest in a scale for food so I can have more peace of mind.
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My height is 5'4" and I currently weigh 235. The lowest weight I can remember being in high school is 160. That is my goal weight, but I set up an initial goal of 200. Last year I weighed 200 lbs when I met my boyfriend, and now a year later, I gained most of it back. I am still with boyfriend and very happy, but am…
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I also eat Kashi Go Lean Crunch Cereal (Honey Almond Flax is DELICIOUS!) with 1/2 c. Unsweetened Vanilla Almond Milk. I eat again 3 hours later (also after I work out in the morning) when I have the Lower Sugar Instant Oatmeal with some Pecan Halves and Raisins. I always feel satisfied and don't ever feel guilty anymore!…
