Breakfast

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  • Mlkmaid
    Mlkmaid Posts: 356 Member
    Egg cups (Hungry Girl)
    Greek yogurt & fruit
    Kashi bars & greek yogurt
    Smoothie with frozen fruit and protein powder (blender)
    Luna Bar and coffee, if I'm not in the mood

    NEVER cereal. If I eat cereal I'm hungry in an hour. And not just hungry - STARVING!
  • wildfire1111
    wildfire1111 Posts: 1
    I eat two hard boil eggs, 1/2 cup greek plain yogurt with 1 cup berries and cinnamon. 1 coffee with cream and honey. I spinkle a little bran flakes on the yogurt for some fiber.
  • JSheehy1965
    JSheehy1965 Posts: 404
    ground beef or chopped bacon, chopped onions and kale sauteed with two whisked eggs in a frittata (sp?) and black coffee or two eggs mixed up with shredded coconut and a mushed black banana poured out as a stack of small "pancakes" with heated frozen blueberries on top. Eggs most days. Am doing the Whole30 paleo thing and it works for me so far. :)
  • savoiaS1
    savoiaS1 Posts: 129
    Atleast a cup of Egg whites every day. A lil Mrs Dash seasoning. 1 or 2 whole eggs. And some type of carb source. Usually Cereal with skim milk or Oatmeal with PB2 or Natty PB. One of my fav breakfasts that I need to have again soon is Some egg whites with turkey breast and a sweet potato. I keep it simple but Ive never gotten sick of it. I look forward to breakfast more then any other meal of the day!
  • projektai
    projektai Posts: 107 Member
    Lately, I've been so lazy I just pop some multigrain waffles in the toaster and top them off with strawberry jam.
  • wobblybitz87
    wobblybitz87 Posts: 12
    My current routine is 1 latte and 2 slices of raisin toast lightly buttered. I eat that about 8am and find I am getting hungry at about 10.30. I am going to add 1 cup of fruit to this next week to see if that holds me through to lunch.
  • Peanutbutterx
    Peanutbutterx Posts: 332
    normally have coffee when i first wake up but cant eat until like 11 or 12, lately ive been crazy over poached eggs and toast. so good. i love omelettes, scrambeled egg sandwhichs with light mayo and tomato slices, fried eggs on english muffins with cheese.. yumm LOVE eggs! also blueberry frosted mini wheats and cinnamon toast crunch if im feeling fiesty.
  • mareeee1234
    mareeee1234 Posts: 674 Member
    Today I had Oats cooked in Almond milk and some water, served with 1/3 banana, 3 chopped pecans, and a drizzling of honey!

    YUM

    I usually have oats :)

    I also like rye/wholegrain toast with avocado, tomato, and basil - breakfast or lunch!
    And Greek yoghurt and banana, but I usually have this as my workout snack
  • meeper123
    meeper123 Posts: 3,347 Member
    I like to mix it up keep it interesting I had protein pancakes this morning, tomorrow I am making homemade biscuits and turkey gravy with a 1/2 an orange. I also like southwest scramble its filling and delish also apple pie oatmeal :D
  • mareeee1234
    mareeee1234 Posts: 674 Member
    Oh and how could I forget poached eggs on toast!
  • Peanutbutterx
    Peanutbutterx Posts: 332
    maree that is such a good idea! toast with avocado tomato and basil... that sounds delicious im going to have to try that! : )
  • 89nunu
    89nunu Posts: 1,082 Member
    Spinach and cheese omelette (120 g egg whites, one whole egg). Today in a wholemeal wrap usually on a wholemeal English muffin. As a side a tomato and the biggest mug of coffee with a bit of milk
  • sparklelioness
    sparklelioness Posts: 600 Member
    1/2 cup eggbeaters with 1 tbsp shredded cheese mixed in - 80 cals.
    Chicken tenders pan fried in 1/2 tsp duck fat w/ Weber Beer Can Chicken seasoning on each side-really good). 120 cals
    Half a spinach bolani (crispy thin Afghani pancake filled with a bit of spinach) pan fried in 1/2 tsp duck fat 120 cals
    Cup of broccoli or other low cal veg- 30 cals

    350 cals for a TON of filling, healthy food (and not much sugar, naturally occurring or otherwise :) )

    Starbucks nonfat latte 130
    Low cal caramel sauce -30
    Fat free whipped cream-30

    Total 190

    Under 600 for the whole shebang. I dont eat lunch-i eat this breakfast around 10 am. My next meal is dinner at 9 pm.

    Sometimes i make substitutions-lowcal toast instead of bolani, turkey sausage or soy chorizo instead of chicken, occasionally real eggs instead of eggbeaters. I have enough variations that it doesnt get boring, but above is my fave.

    I also put salsa on my eggs & chicke, but thats less than 20 cals. Sometimes 2tbs light sour cream for 35 cals.

    Now Im hungry for breakfast,
  • kaitlynbschott
    kaitlynbschott Posts: 6
    kashi go lean crunch cereal or banana nut crunch
    banana
    1/4 cup Golden raisins in cereal
    Skim milk.

    I'm really full after eating this for breakfast unlike when I used to eat a egg mcmuffin and iced coffe everyday for breakfast at work

    I also eat Kashi Go Lean Crunch Cereal (Honey Almond Flax is DELICIOUS!) with 1/2 c. Unsweetened Vanilla Almond Milk.

    I eat again 3 hours later (also after I work out in the morning) when I have the Lower Sugar Instant Oatmeal with some Pecan Halves and Raisins.

    I always feel satisfied and don't ever feel guilty anymore!

    P.S. - I used to eat McGriddles with Mocha Lattes from McDonalds. Not anymore!!
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    I just scrambled 8 Naturegg - Simply Egg Whites.... 55g of Lilydale (Canada) - Oven Roasted Turkey Breast and threw in some Chia seeds...... only 188 calories and 40 g of protein and I feel stuffed.
  • Louella57Dawn
    Louella57Dawn Posts: 11 Member
    Pour yourself a fresh cup of coffee in the morning with cream or milk (my one treat I give myself) then cook 1/3 cup oatmeal with flax, oat bran & wheat bran in micro wave 2mins stir throw in small hand full of rasins let sit few minutes add dash of milk & enjoy. This will keep you feeling full all morning:) Dont forget to drink your water
  • RepsnSets
    RepsnSets Posts: 805 Member
    One cup of Special K cereal and 1/4 trim milk
    Wholemeal sandwich round with PB
    Coffee

    Weekends

    Two hard boiled eggs lite tomato sauce
    Two sandwich rounds
    Coffee
  • jkmiller82
    jkmiller82 Posts: 214 Member
    My favorite is an english muffin with a 100 calorie Wholly guacamole pack and chipotle tabasco. Yum!
    Target also makes a yummy bacon parmesan dip I put on English muffins. Mmmmmmmm...breakfast.
  • rogerbosch
    rogerbosch Posts: 343 Member
    2 Eggs 'n cheese!

    (Edit: and lots of coffee)

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