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The booty pictures look great, however I have no problem in that area :) I want to build strength and muscle. I am not as young (56) and I don't want to be one of those people who fall and can't get up.
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Great responses folks, I will take my time and do some research on it. I would like to improve my posture and increase strength.
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Winter
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I weigh myself everyday. I am trying to loose 50 lbs. To date I have lost 31 I want to make sure what I am doing is making the scale numbers go down -not up.lol
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God bless you!
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Salute!
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I've been a member since 2012 however, I've just become serious in recent months. Since 12/3/2016 I have lost 26lbs and continue my journey until I reach my goal weight loss of 50lbs.
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I have never tried NS however, now that you have me thinking about it, what are the preservatives to keep it from going bad? I hope not salt.
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I don't mean to sound presumptuous however, today most smart phones have a fitbit app on them, so what is the difference between using ones phone verses a fitbit on your wrist?
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Eating is 80% of weight loss.
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Great response kommodevaran. I often one into these scenarios and you insight makes lots of sense.
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Sounds like you are on the right track! Thumbs up! ;)
