quintessential1 Member

Thanks guys and ladies for all your input. I'm on day four will keep you posted.

Mapmywalk I downloaded on my phone.

thanks all

Outside walking is very interesting to me with all the wonders of the world. I have several routes.

owl

Starting weight: 221 Goal weight:160 Current weight:216 Total weight loss:5

Springfield,MA

I wish all my MFP buddies lived in the same neighborhood so we could keep each other on our toes

I enjoyed working out my passion is walking I could walk from here to Timbuktu. Eating was no problem either I got down to a nice weight and then found other things to occupy my time.

that was my problem complacent.

A website like this with lots of support helps. It also helps to be around like minded people in your journey.

Salute- never give up for me it has been calorie counting.

Thanks people

Salute!

Yes that was bad however, get right back on the bandwagon don't beat yourself up. I binge every once in awhile

Sounds awesome. Bible says, don't be a glutton.

tie up

My body will not allow me to loose anymore then 2lbs a week. If I were in charge of how much weight dropped per week- I would drop these last 14 this week. Thus far I have lost 36. Good luck and stay focused.

Welcome my motto is: Encouraging To Be Encouraged.

Sad

Good for you sokie add me to your list. My motto is, Encouraging to Be Encouraged!

Being able to come of the meds or at least some of them is great. It would allow you body to do what it needs to do naturally. Not sure of your age however it is huge as far as weight loss. Your regime sounds like a lot. I am not a trainer or anything, but I would suggest doing all what you have written every other day.

Springfield, MA

Count me in

I have to loose 18lbs count me in!

Are u calorie counting? I've learned never to rely on friends. Do you, love you and focus.

You've got my support, my motto-Encouraging to Be Encouraged. Good for you!

I have been in a Biggest Loser contest at my job since 1/3/2017. The contest ends next Monday! I hope to win-the jackpot is $400!!

I have been able to loose 32lbs by calorie counting on this site. Sometimes looks can be deceiving so I am learning to read labels and cut corners by eliminating using salad dressing and avoiding sauces on foods.

Much better now. I've learned the culprit-wine. No more :D I've lost 31lbs