Help!!!

All you need to lose weight is a calorie deficit. And make the changes that put you in that deficit, a habit. So there's no wagon to fall off of. Make sure you don't cut out anything you like to eat, just make room for it. And if you want to exercise, find something you enjoy doing.

I have trouble after falling off the wagon too... This time I stocked my fridge with already cut fruit and vegetables to keep me away from the bad stuff. Feel free to add me as a friend!