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Help!!!

quintessential1
quintessential1 Posts: 54 Member
edited November 2024 in Motivation and Support
I fell off the wagon for about 2 weeks and gained 8lbs! I need encouragement! Help! I have restarted however this road to stabilization is rough. I want to loose 18lbs.

Replies

  • notreallychris
    notreallychris Posts: 501 Member
    All you need to lose weight is a calorie deficit. And make the changes that put you in that deficit, a habit. So there's no wagon to fall off of. Make sure you don't cut out anything you like to eat, just make room for it. And if you want to exercise, find something you enjoy doing.
  • kelly_stevens81
    kelly_stevens81 Posts: 79 Member
    Two words, Halo Top! Look it up if you have a sweet tooth, it may be a way for your to cut some calories and still have your fix.
  • tmbg1
    tmbg1 Posts: 1,506 Member
    I have trouble after falling off the wagon too... This time I stocked my fridge with already cut fruit and vegetables to keep me away from the bad stuff. Feel free to add me as a friend!
  • quintessential1
    quintessential1 Posts: 54 Member
    Thanks people
This discussion has been closed.

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