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Keto Diet
I have recently started Keto any advice? I have yo-yo for years. I need to lose 65lbs
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2 hour walk
Is walking 2 daily at a brisk walk too much. Sometimes I walk it all at once, sometimes I have to split the timing. I am 208 trying to get to 160.
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Sweet tooth
I have a sweet tooth and have been pretty good at staying away from sweets, candies however I have created a new habit apple and peanut butter any other healthy suggestions?
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Help!!
I need to loose 60lbs!! I am so WEAK!! I NEED HELP!! I KEEP ROLLERCOASTING! SOMEONE HELP ME PLEASE!! I HAVE LOST WEIGHT IN THE PAST BUT PUT IT BACK ON. :s :( :'( :D
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Juicing
For the first time in my life I have begun juicing. I used a beet, orange, lemon and two apples. A bit messy however, quite tasty. Does anyone juice? Do you find it helpful or counter intuitive to your goals. Calculations gave me 297 calories.
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I need help staying on the bandwagon
I have lost and REGAINED 40LBS this past year!!! I will never submit to being overweight. Once again I am on it. It's been two weeks and I have lost 4lbs
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Help!!!
I fell off the wagon for about 2 weeks and gained 8lbs! I need encouragement! Help! I have restarted however this road to stabilization is rough. I want to loose 18lbs.
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Encouraging To Be Encouraged
:smile: I have started and restarted, (here I go again,) my membership here for several years and here I go again. I have been on a high intensity weight -loss group for the past 5-6 weeks but I am having a tough time losing. I do not eat beef only baked or grilled fish/chicken. I consume plenty of fruit daily, not as much…
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Weight lifting
I have lost 31lbs of 50 lbs that I want to loose strictly by calorie counting and cardio. I would now like to incorporate weightlifting. I'm really not a fan of it however, I know it is necessary. When and how should I begin?
