jhacker Member

Ditto!!:sad:

tuna fish on whitewheat bread, celery sticks and cucumbers dipped in low fat blue cheese.

"If you're not first, you're last."- Ricky Bobby

LOVE that part too!!! Great movie!! How about "If you build it, they will come"

Sounds delish!!!:bigsmile:

burns more calories than walking for 30 min.:happy:

WAT TO GO!!:drinker: I am just 11 lbs. behind you and wishing for the same thing! Bring on the 100's!!:bigsmile: Keep up the great work!!:flowerforyou:

Hang in there!!:flowerforyou: There are always good days and bad days but know that there is always tomorrow to start over!!:happy: Have a great day!:flowerforyou:

A bowl of Weight Control Maple and Brown sugar oatmeal, banana, and cup of hot green tea. Its a gloomy day today:ohwell:

I teach fourth grade at an inner city school and food has always been a stress buster for me. I have changed my choices of food for snacks and keep a can of almonds at my desk. I sneak a few from time to time.:wink: Also, I keep fruit around and try to snack during planning periods. We have to stick together!! Enjoy the…

I will watch a good movie. Its relaxing and makes me feel like I am taking time for myself.:bigsmile:

Welcome Whitley! You will love the encouragement you get here. Its also a big eye opener when you keep track of what you eat. Make sure you do it daily and the pounds do come off!!!:happy: Good luck with all of your goals!!:flowerforyou:

power

You will get ALOT of support here! Make sure you log in daily!! Good luck with your goals!:flowerforyou:

I joined The Biggest Loser Club ( you get 3 free books for joining!). I have been playing around the site and asked a few questions and it is a day later and still oone has responded. I have been a member on and off again here at MFP and I have to say that you all are the best! :bigsmile: Even if people don't know the…

The person above me seems to really enjoy family and has encouraging eyes.

I also recently cut caffeine from my diet. I was a diet coke and coffee addict! I did get headaches for a few days but drank lots of water. If you can force yourself through the headaches for a few days, you will feel a lot better! I actually now have more energy and don't feel as tired as I used to while drinking…

Thanks! I will look into Yoga! I hope there is an evening class somewhere. If not, anyone know if using a video is as good? Never done it before but would like to try.

Thanks for replying! It helps!:flowerforyou: I am going to continue the walking/ and eventually jogging. I have been feeling great since I started. I just want to make sure I'm doing the right things. Any other advice to excercises that may be good for me? I want OFF these pills!:grumble:

I have recently started taking beta blockers for high blood pressure.:cry: This really scared me because I never had high blood pressure before. I have started walking everyday because I want to lower that pressure but heard that beta blockers may affect my progress. Anyone else in the same boat? My doc says it is a low…

False.:ohwell: Not yet anyway. I sure coulld use a hug though!! TPBM: Wishes they could get on the biggest loser to lose all their weight.

True! Its hard to believe myself! Been watching food intake since finding out I have high blood pressure. Working in those veggies and fruit! T/F The person below me loves baseball.

True! Just gor off the treadmill for 30 min. True or false....The person below me is sick of eating healthy foods and craves some junk.

Thanks!!! I figured you may have posted it before but wasn't sure how to find it.Have a great night! :flowerforyou:

Ok, you have peeked my interest! Could you post the Moroccan Chickenpea Stew recipe? How is it with sodium? Im watching my blood pressure. Thanks!:happy:

Well, this is my third start at this. Life is just too hectic and tempting. Starting again and hoping to stick with it. Three times is a charm, right??? Or is it three strikes, you're out! :tongue: Anyway, wish me luck!! AGAIN!!!

Please welcome me back! I started in Jnauary and lost 9 lbs. Work became hectic and I slowly fell off the wagon. But I am starting again!! TODAY! I have to!! I gues I'm just looking for some encouragement. Why can't I just stick to this???? Well, like I said, try, try again for now!!!:happy: Everyone have a great…

Thanks guys! I have put in all my food today and determined to do this. I did buy new jeans and I look good! That helped motivate me to continue. I have lost some weight and need to keep going! I am glad you all are here to push me!! I need it!:bigsmile:

I started out in January and lost almost 10 pounds. The past few weeks I have been very very bad:devil: I need to get remotivated!!! Any suggestions on how to reboot myself?

My husband has that! I know it is painful but he finds that resting for while is good and stretching it before you stand up helps. I heard that if you stand on steps and let your heel drop and do lifts helps. Does that make sense? Good luck with it! Don't let it stop you!! He is hobbling around right now after playing…