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I don't agree with a lot of that. Or course the body can store dietary fat. Sure it may break it down into the three fatty acids first to get carried through the blood in the lipoproteins, but it gets remade into tryclyceride once the fatty acids are back in the fat cell. And the part about ketones not being excreted is…
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I've been doing my version of Slow Burn weights and HIIT. It maximizes results for minimum gym time. 2-3 times a week I do: Chest press, lat pull down, quad, bicep, tricep, shoulder, only 1 set each. The slow burn part is that for each rep, it takes about 3-4 seconds to go up and 3-4 seconds to come down. I use enough…
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Google "intermittent fasting"...
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I'm a big fan of coconut oil. Good source of fat and the medium chain triglycerides help with ketosis. Fat bomb I use is 1 cup coc oil, 1 stick butter, 1 package Trader Joe's 85% choc lovers, 8 splenda, 2-4 scoops of Dynatize Gourmet Chocolate protein powder. Melt everything then add powder. The Powder gives it a unique…
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I did a 100 hour fast (was already in ketosis) and came out of it poorly. I ate a normal meal for me and was in the bathroom several times afterwards. I tried looking online for best ways to come out of an extended fast and didn't find much useful. Everything seemed to be geared to vegeratian or just plain high carb diet.…
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A person eating a normal or high carb diet stores energy in their muscle and liver cells in the form of glycogen. This glycogen is constantly being used as we expend energy and refreshed as we eat (carbs). As a person starts a low carb diet, they lose a lot of water weight the first few days. (and no or little fat loss) A…
