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Back at it!
OK, I'm going to try real Keto this time. Done LC, lazy Keto, and I cheat way too much (often from work stress). Feel free to add me as friend! Any tips to stay keto? Prepare meals ahead of time and always have keto friendly snacks on hand (although my goal is to only eat 2 meals a day).
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Accuracy of the MFP 5 week projection based on your calories consumed
So 5 weeks ago I started to log on my weight excel file what MFP says I should weigh in 5 weeks. I wanted to see how well it tracked with my actual weight. Well today was the first comparison... It said I should weigh xx9.3 and today my weight is..... xx9.3 It nailed it ;) If I don't stall too much, it should overlap…
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MFP can subract macros if you use negative numbers!!!
Am I the only noob that didn't know this?!?!? For example, put a burger king whopper in with a serving of (1), then also put burger king whopper bun with a serving of (-1) and bam! You have the macros of a whopper w/o the bun! (granted that is already in the system, but this is just an example) Neat!
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Two free quest bars
I like to eat real food, but there is a promotion to get two free quest bars. http://www.questnutrition.com/recipe-feedback/social
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Free quest bars
I like to eat real food, but there is a promotion to get two free quest bars. http://www.questnutrition.com/recipe-feedback/social
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Good video on cholesterol
Excellent talk (long and a little scientific) on Cholesterol, what it is, how it works and then on low carb diets. https://www.youtube.com/watch?v=fuj6nxCDBZ0
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Video on Cholesterol
Excellent talk (long and a little scientific) on Cholesterol, what it is, how it works and then on low carb diets. https://www.youtube.com/watch?v=fuj6nxCDBZ0
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MFP's 5 week prediction
When you complete your daily food/exercise log, does anyone pay attention to the... "If every day were like today... You'd weigh xxx.x lbs in 5 weeks" I started plotting this prediction vs my actual weight to see how accurate it is. Won't know for at least 4 weeks. Curious if anyone has done this already?
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Water weight when starting/stopping low carb eating
If you are like me, there are times that you go off your diet/WOE. I've often gone off for a few days before getting back on. When this happens, my glycogen stores get filled up with all of the carbs I'm eating or get depleted during the first few days of low carb eating. And with the glycogen, there is a lot of water that…
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MFP's 5 week prediction
When you complete your daily food/exercise log, does anyone pay attention to the... "If every day were like today... You'd weigh xxx.x lbs in 5 weeks" I started plotting this prediction vs my actual weight to see how accurate it is. Won't know for at least 4 weeks. Curious if anyone has done this already?
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Using fasts to break stalls
I stalled in a range last year for a long time, then got frustrated and went off LC and gained some back (20 lbs which included water weight). Got back on the wagon, lost, only to stall at the very same weight range. Again, holidays/stress/frustration and I gained the same 20 lbs back. Lost the 20 again and have been in…
