contradel Member

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  • Sticky this guys at myfitnesspal. Pill diets or 10 days apple diets does not belong here in my opinion, keep that in the womens magazines. Yea and Euroman aswell. I also heard it's very important to keep your muscle mass when losing weigh, so eat alot of proteins, I heard that kasein is especially good for this purpose, I…
    in TDEE is everything Comment by contradel April 2012
  • Eat more meat, fish. Or even supplement your nutrition with protein powder if you don't have the cash for english stakes errday. Protein will make you less hungry. Eating fast carbonhydrates like white bread only maked you more likely to eat more fast carbonhydrates, so take the slower ones. However you do need fruits.
    in Going Over Carbs! Comment by contradel February 2012
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