Going Over Carbs!

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kristina6888
kristina6888 Posts: 18
in Health and Weight Loss
Going over carbs almost everyday? Any tips?

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  • mallory3411
    mallory3411 Posts: 839 Member
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    Lower your portions if you think you eating too many of them. I routinely go over my carbs... as long as I'm under my calories I'm ok.
  • hedgiie
    hedgiie Posts: 1,245 Member
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    share your diary, so it can be seen why. there are many carb sources. it depends where you get your carbs
  • hope516
    hope516 Posts: 1,133 Member
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    don't eat stuff with carbs :laugh: sounds simple enough..lol...hope to get some tips so bump :happy:
  • contradel
    contradel Posts: 2 Member
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    Eat more meat, fish. Or even supplement your nutrition with protein powder if you don't have the cash for english stakes errday. Protein will make you less hungry.
    Eating fast carbonhydrates like white bread only maked you more likely to eat more fast carbonhydrates, so take the slower ones. However you do need fruits.

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