hyper_focus Member

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  • I've lost almost 50lbs by: -2 years ago I cut out gluten 100% and permanently. - I eat 80% paleo - protein, protein, PROTEIN!! And an avocado a day! (When I can afford to) - avoid all things deep fried/sweetened/hydroenated/overly processed - work out (cardio) 3 to 4 days a week and (strength/body resistance) almost every…
    in What has worked!! Comment by hyper_focus February 2013
  • I eat 80% paleo, 100% gluten free, and currently on 21 of Balanced Bite's paleo "21 Day Sugar Detox." Follow me!
    in Paleo Advice/Tips/Helpful Hints Comment by hyper_focus February 2013
  • I alternate between 'average' and VLC diet days. The only difference? zero "fun food" in the VLC plan. I normally eat very healthy and gluten free, but most days a treat myself to something like a couple squares of chocolate or a scoop of ice cream. As was mentioned, on VLC diets every calorie counts and needs to be packed…
    in Very low calorie diets and metabolic damage Comment by hyper_focus November 2012
  • Struggled with ED for over a decade, I was a very overweight child. Never actually "lost weight" due to binging/purging, probably destroyed my metabolism. Now I'm eating a healthy, controlled low-call diet and exercising regularly, in hopes that by actually finally losing the weight that's held me back all these years will…
    in Eating Disorders? Comment by hyper_focus February 2012
  • I am. I've struggled with various unhealthy eating patterns since childhood, all related to being overweight and harassed. I'm hoping that by losing weight and getting to a healthy, fit size will raise my self esteem and I'll finally "get over it"
    in Overcoming an Eating Disorder... Comment by hyper_focus February 2012
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